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Ian Williams aka Fetch
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Sun 20th Sep 2015 at 9:00am by iPLOD

Run > Race
  • Time
    1:11:45
  • Miles
    10.03
  • Min/mi
    7:09
  • Pacing
    93.3%
  • WAVA
    68.07
  • Stride(cm)
    122
  • Cals
    1336
  • Cadence
    184
  • BPM
    161
  • %MHR
    94.5
  • B/mi
    1149
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 146/160bpm 126cal 7.9/8.83mph
2) 1m - 7:08(7:08/m) 155/159bpm 128cal 8.42/8.83mph
3) 1m - 7:07(7:07/m) 160/165bpm 131cal 8.42/9.39mph
4) 1m - 7:19(7:19/m) 161/164bpm 136cal 8.2/8.54mph
5) 1m - 7:31(7:31/m) 165/167bpm 144cal 7.99/8.47mph
6) 1m - 7:01(7:01/m) 162/167bpm 131cal 8.55/9.27mph
7) 1m - 6:42(6:42/m) 163/166bpm 127cal 8.95/9.43mph
8) 1m - 7:03(7:03/m) 167/172bpm 137cal 8.52/9.43mph
9) 1m - 7:10(7:10/m) 166/168bpm 139cal 8.38/8.75mph
10) 1m - 6:59(6:59/m) 166/171bpm 135cal 8.59/9.2mph
11) 0.03m - 9(5:56/m) 171/171bpm 2cal 10.12/8.7mph
7:36 7:08 7:07 7:19 7:31 7:01 6:42 7:03 7:10 6:59 9

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:02 4:02 8:04 129 74-155 1041 178 168-188 11/4
1.00 7:35 3:33 7:06 157 155-160 1114 184 182-188 6/2
1.50 11:05 3:30 7:00 154 152-159 1078 183 180-186 2/9
2.00 14:42 3:38 7:15 156 154-158 1132 183 180-184 7/1
2.50 18:14 3:32 7:04 161 157-165 1137 183 180-186 7/8
3.00 21:50 3:36 7:11 160 157-162 1149 183 180-184 6/6
3.50 25:28 3:39 7:17 160 158-163 1167 183 182-186 14/0
4.00 29:09 3:40 7:21 162 162-164 1190 183 182-186 11/2
4.50 32:58 3:49 7:39 165 162-166 1262 184 180-188 18/0
5.00 36:40 3:41 7:22 165 161-166 1216 183 174-186 13/4
5.50 40:10 3:31 7:01 160 159-162 1123 182 176-186 0/16
6.00 43:41 3:31 7:01 163 160-166 1145 186 180-192 5/8
6.50 46:58 3:18 6:35 163 159-166 1074 186 184-190 0/17
7.00 50:23 3:25 6:49 163 162-165 1112 186 184-188 1/13
7.50 53:54 3:30 7:01 166 163-168 1164 185 184-190 6/7
8.00 57:26 3:32 7:05 168 164-172 1189 185 182-190 9/6
8.50 1:00:56 3:30 7:00 165 163-168 1156 185 184-188 1/5
9.00 1:04:36 3:39 7:19 167 164-168 1222 185 184-188 8/3
9.50 1:08:09 3:34 7:07 166 164-168 1182 187 184-190 3/5
10.00 1:11:35 3:26 6:51 166 164-171 1138 187 184-192 4/12
10.03 1:11:44 9 5:59 171 170-171 1023 180 176-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 1.7% 7:25
    12 1.7% 7:49

  • Cadence Distribution

    184 avge / 192 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 51.73% More
    800m 3:16 6:35 58.68% More
    1km 4:07 6:37 60.94% More
    Mile 6:41 6:41 63.74% More
    5k 21:29 6:55 67.44% More
    5 miles 34:54 6:59 67.60% More
    10k 43:58 7:05 67.01% More
    10 miles 1:11:26 7:09 68.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:43 4:43 90.31
    5km 18:00 5:48 80.52
    5M 31:33 6:19 74.78
    10km 40:47 6:34 72.24
    10M 1:11:30 7:09 68.10
    Half 1:38:19 7:30 65.02
    20M 2:41:59 8:06 62.53
    Mara 3:42:46 8:30 60.63

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