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Sat 19th Sep 2015 at 11:00am by Deloreanchick

Run > General

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Time
2:33:08
Miles
13.13
Min/mi
11:40
Pacing
78.3%
WAVA
42.61
Cals
2215
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 172cal 5.59/0mph
2) 1m - 10:15(10:15/m) 176cal 5.85/0mph
3) 1m - 10:36(10:36/m) 177cal 5.66/0mph
4) 1m - 10:57(10:57/m) 178cal 5.48/0mph
5) 1m - 11:09(11:09/m) 177cal 5.38/0mph
6) 1m - 11:02(11:02/m) 180cal 5.44/0mph
7) 1m - 11:53(11:53/m) 171cal 5.05/0mph
8) 1m - 12:09(12:09/m) 164cal 4.93/0mph
9) 1m - 12:09(12:09/m) 159cal 4.94/0mph
10) 1m - 11:44(11:44/m) 170cal 5.12/0mph
11) 1m - 12:09(12:09/m) 164cal 4.94/0mph
12) 1m - 16:09(16:09/m) 135cal 3.72/0mph
13) 1m - 11:11(11:11/m) 173cal 5.37/0mph
14) 0.13m - 1:00(7:50/m) 19cal 7.66/0mph

10:45 10:15 10:36 10:57 11:09 11:02 11:53 12:09 12:09 11:44 12:09 16:09 11:11 1:00

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:33	5:33	11:06	15/5
1.00	10:47	5:14	10:27	13/6
1.50	15:48	5:02	10:04	2/18
2.00	20:59	5:11	10:22	4/12
2.50	26:21	5:21	10:42	8/0
3.00	31:36	5:15	10:30	0/7
3.50	37:00	5:24	10:48	9/3
4.00	42:32	5:33	11:06	8/4
4.50	48:09	5:37	11:13	6/1
5.00	53:42	5:33	11:05	3/4
5.50	59:11	5:30	10:59	4/5
6.00	1:04:44	5:33	11:05	7/10
6.50	1:10:24	5:40	11:21	3/18
7.00	1:16:37	6:13	12:25	19/1
7.50	1:22:44	6:07	12:14	8/10
8.00	1:28:46	6:02	12:04	4/0
8.50	1:35:05	6:19	12:38	13/0
9.00	1:40:55	5:50	11:40	13/9
9.50	1:46:33	5:38	11:17	0/21
10.00	1:52:39	6:05	12:11	2/5
10.50	1:58:47	6:08	12:16	4/3
11.00	2:04:48	6:01	12:02	2/6
11.50	2:11:38	6:50	13:41	6/2
12.00	2:20:56	9:18	18:36	11/1
12.50	2:26:40	5:43	11:27	8/3
13.00	2:32:08	5:28	10:56	8/12
13.13	2:33:08	1:00	7:51	0/6

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	1.5%	12:18
27	4.1%	12:49
15	4.0%	11:47
13	2.3%	10:29
12	2.2%	12:58
12	2.1%	11:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	36.56%	More
800m	5:00	10:03	37.81%	More
1km	6:15	10:03	39.50%	More
Mile	10:09	10:09	41.85%	More
5k	32:29	10:27	45.66%	More
5 miles	53:32	10:42	45.05%	More
10k	1:07:02	10:47	44.97%	More
10 miles	1:52:37	11:16	44.00%	More
Half	2:32:52	11:40	42.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	42.44
5km	33:14	10:42	44.62
5M	55:02	11:00	43.82
10km	1:09:17	11:09	43.51
10M	1:54:44	11:28	43.19
Half	2:32:46	11:40	42.32
20M	3:59:13	11:58	42.47
Mara	5:18:30	12:09	42.23

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