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Sat 19th Sep 2015 at 11:00am by RedWineRunner

Run > General

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Time
2:09:06
Miles
13.09
Min/mi
9:52
Pacing
95%
WAVA
49.93
Stride(cm)
99
Cals
1496
Cadence
166
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 114cal 6.06/7.66mph
2) 1m - 9:15(9:15/m) 114cal 6.49/6.85mph
3) 1m - 9:38(9:38/m) 114cal 6.23/6.49mph
4) 1m - 9:44(9:44/m) 114cal 6.16/6.41mph
5) 1m - 9:49(9:49/m) 114cal 6.11/6.57mph
6) 1m - 9:44(9:44/m) 115cal 6.16/6.57mph
7) 1m - 10:01(10:01/m) 115cal 5.99/6.51mph
8) 1m - 10:00(10:00/m) 114cal 6/6.14mph
9) 1m - 10:10(10:10/m) 115cal 5.9/6.28mph
10) 1m - 9:45(9:45/m) 114cal 6.15/6.62mph
11) 1m - 10:08(10:08/m) 115cal 5.92/6.51mph
12) 1m - 10:14(10:14/m) 115cal 5.87/6.05mph
13) 1m - 9:59(9:59/m) 114cal 6.01/6.53mph
14) 0.09m - 46(8:25/m) 9cal 7.13/6.85mph

9:54 9:15 9:38 9:44 9:49 9:44 10:01 10:00 10:10 9:45 10:08 10:14 9:59 46

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:12	5:12	10:24	171 164-176	16/6
1.00	9:54	4:41	9:23	168 166-172	12/6
1.50	14:27	4:33	9:06	168 166-170	2/17
2.00	19:08	4:42	9:24	167 164-170	5/13
2.50	23:57	4:49	9:38	166 162-170	8/1
3.00	28:46	4:48	9:37	166 164-170	1/6
3.50	33:34	4:48	9:36	165 162-170	8/3
4.00	38:30	4:56	9:52	164 162-168	7/4
4.50	43:30	5:00	10:01	165 162-170	7/0
5.00	48:19	4:49	9:37	168 164-174	2/6
5.50	53:09	4:50	9:40	165 162-170	4/3
6.00	58:02	4:53	9:46	164 162-168	7/10
6.50	1:03:05	5:03	10:05	166 162-170	3/19
7.00	1:08:04	4:59	9:58	165 162-172	18/1
7.50	1:13:04	5:00	10:01	166 164-170	9/10
8.00	1:18:04	4:59	9:59	167 164-168	4/0
8.50	1:23:17	5:13	10:26	166 164-170	16/1
9.00	1:28:14	4:57	9:53	165 162-170	7/13
9.50	1:33:02	4:49	9:37	164 162-166	0/17
10.00	1:37:59	4:57	9:54	165 162-168	2/4
10.50	1:43:04	5:04	10:09	165 162-172	5/3
11.00	1:48:07	5:03	10:07	165 120-172	6/5
11.50	1:53:13	5:06	10:12	164 162-168	3/2
12.00	1:58:21	5:07	10:15	164 162-168	11/1
12.50	2:03:22	5:02	10:03	165 162-168	9/4
13.00	2:08:18	4:56	9:52	164 160-170	8/13
13.09	2:09:06	48	8:51	161 160-170	0/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	1.4%	10:07
27	3.6%	10:08
16	3.9%	10:18
12	2.3%	9:30
12	2.1%	10:12
11	1.5%	10:04

Cadence Distribution
166 avge / 176 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	13.1	2:08:53	9:51
Walk	0.2	120	0	13	17:19

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	54.88
5km	26:40	8:35	55.25
5M	44:56	8:59	53.09
10km	57:01	9:11	52.22
10M	1:36:05	9:37	51.03
Half	2:09:12	9:52	49.58
20M	3:25:31	10:17	49.13
Mara	4:36:21	10:33	48.48

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