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Sat 19th Sep 2015 at 8:00am by Pagesmith

Run > parkrun
  • Time
    27:00
  • Miles
    3.14
  • Min/mi
    8:36
  • Pacing
    88.8%
  • WAVA
    53.79
  • Stride(cm)
    113
  • Cals
    427
  • Cadence
    166
  • BPM
    173
  • %MHR
    93.7
  • B/mi
    1491
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Felt stronger
===
1) 1m - 8:13(8:13/m) 167/178bpm 117cal 7.31/10.31mph
2) 1m - 8:42(8:42/m) 174/179bpm 142cal 6.89/7.62mph
3) 1m - 9:09(9:09/m) 177/180bpm 153cal 6.56/7.72mph
4) 0.14m - 56(6:52/m) 179/182bpm 15cal 8.73/8.83mph
8:13 8:42 9:09 56
Zehnderboy
Well done - Getting faster!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:41 135 122-149 903 173 92-192 0/3
0.25 1:49 58 7:47 162 149-173 1262 172 170-174 1/0
0.38 2:55 1:06 8:51 173 171-175 1531 164 118-174 1/1
0.50 3:56 1:01 8:08 169 167-172 1374 167 122-172 1/0
0.63 4:59 1:03 8:24 174 172-176 1462 172 170-174 0/0
0.75 6:09 1:10 9:20 174 169-177 1624 158 106-174 0/0
0.88 7:11 1:02 8:17 170 167-174 1408 171 170-172 0/0
1.00 8:12 1:01 8:11 175 172-178 1432 170 168-174 0/0
1.13 9:24 1:11 9:31 175 166-178 1667 159 126-172 1/0
1.25 10:27 1:03 8:25 171 166-174 1438 170 168-172 0/1
1.38 11:30 1:03 8:24 175 173-177 1470 171 168-172 0/1
1.50 12:38 1:08 9:07 175 169-178 1595 162 128-174 0/2
1.63 13:42 1:03 8:27 173 170-176 1462 170 168-172 1/1
1.75 14:43 1:01 8:10 177 176-178 1444 170 168-172 0/1
1.88 15:52 1:09 9:15 176 172-179 1629 161 122-172 0/2
2.00 16:55 1:03 8:21 175 172-177 1461 169 166-170 1/2
2.13 17:54 59 7:55 177 176-179 1402 170 168-172 1/1
2.25 19:09 1:15 9:59 176 173-180 1757 159 114-174 2/0
2.38 20:11 1:02 8:17 178 177-179 1475 169 164-174 1/0
2.50 21:28 1:17 10:12 177 175-180 1807 159 124-176 2/0
2.63 22:34 1:06 8:50 178 176-179 1573 169 166-172 1/1
2.75 23:46 1:12 9:36 176 173-179 1690 158 122-172 0/0
2.88 24:54 1:08 9:05 177 175-179 1606 161 122-174 1/1
3.00 26:04 1:10 9:18 177 175-179 1646 163 122-174 0/1
3.13 26:57 53 7:01 179 176-182 1256 173 168-198 3/1
3.14 27:00 3 5:27 180 180-180 981 185 184-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 182 max Delete HR Trace

  • Cadence Distribution

    166 avge / 198 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 170 2.9 24:13 8:13
    Walk 10.3 127 0.2 2:47 14:46

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 58.96
    5km 26:40 8:35 53.91
    5M 45:58 9:12 50.93
    10km 58:55 9:29 49.59
    10M 1:41:32 10:09 47.21
    Half 2:18:15 10:33 45.73
    20M 3:44:17 11:13 44.06
    Mara 5:05:25 11:39 43.23
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