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Sun 13th Sep 2015 at 8:00am by Craig

Run > Race
  • Time
    1:23:48
  • Miles
    13.18
  • Min/mi
    6:21
  • Pacing
    94.9%
  • WAVA
    70.54
  • Stride(cm)
    147
  • Cals
    1613
  • Cadence
    172
  • BPM
    181
  • %MHR
    92
  • B/mi
    1152
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 171/180bpm 109cal 9.77/11.5mph
2) 1m - 6:17(6:17/m) 177/182bpm 117cal 9.54/9.89mph
3) 1m - 6:16(6:16/m) 180/183bpm 119cal 9.59/9.77mph
4) 1m - 6:18(6:18/m) 181/183bpm 122cal 9.51/9.75mph
5) 1m - 6:18(6:18/m) 182/186bpm 122cal 9.52/11.73mph
6) 1m - 6:20(6:20/m) 181/184bpm 122cal 9.48/9.66mph
7) 1m - 6:21(6:21/m) 180/183bpm 122cal 9.44/9.73mph
8) 1m - 6:18(6:18/m) 182/185bpm 122cal 9.52/9.83mph
9) 1m - 6:29(6:29/m) 181/183bpm 125cal 9.25/9.64mph
10) 1m - 6:27(6:27/m) 183/186bpm 126cal 9.3/13.27mph
11) 1m - 6:25(6:25/m) 184/187bpm 126cal 9.36/9.62mph
12) 1m - 6:37(6:37/m) 183/187bpm 130cal 9.06/10.87mph
13) 1m - 6:32(6:32/m) 186/189bpm 131cal 9.18/9.5mph
14) 0.18m - 1:01(5:32/m) 191/194bpm 20cal 10.84/13mph
6:09 6:17 6:16 6:18 6:18 6:20 6:21 6:18 6:29 6:27 6:25 6:37 6:32 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:07 3:07 6:15 163 123-175 1019 174 124-182 7/2
1.00 6:08 3:01 6:01 176 173-180 1060 173 170-178 0/7
1.50 9:15 3:07 6:15 176 172-181 1099 171 166-178 41/1
2.00 12:25 3:10 6:20 178 172-182 1127 171 168-176 4/33
2.50 15:34 3:08 6:17 180 178-181 1130 172 168-178 17/20
3.00 18:41 3:07 6:14 180 176-183 1123 172 170-176 5/13
3.50 21:53 3:12 6:24 181 179-182 1160 174 170-178 2/1
4.00 24:59 3:06 6:12 181 180-183 1123 174 170-180 12/11
4.50 28:06 3:07 6:13 183 180-186 1139 173 164-178 4/3
5.00 31:18 3:12 6:23 182 180-184 1162 172 166-178 11/7
5.50 34:25 3:08 6:15 181 178-182 1132 171 166-176 1/11
6.00 37:37 3:12 6:24 182 180-184 1166 172 166-176 20/1
6.50 40:53 3:15 6:30 180 177-183 1171 172 164-178 18/16
7.00 43:59 3:06 6:12 181 178-182 1123 172 168-176 7/8
7.50 47:08 3:09 6:19 183 181-185 1155 172 170-178 23/44
8.00 50:17 3:09 6:17 182 179-184 1145 171 164-176 3/5
8.50 53:29 3:12 6:25 182 180-183 1167 171 166-178 4/3
9.00 56:46 3:17 6:34 181 178-183 1188 172 166-178 4/0
9.50 59:58 3:12 6:24 182 180-186 1166 174 168-180 9/3
10.00 1:03:13 3:15 6:30 185 182-186 1201 173 168-180 4/9
10.50 1:06:28 3:15 6:31 183 181-185 1192 173 168-180 4/3
11.00 1:09:38 3:09 6:19 185 182-187 1167 171 164-176 8/6
11.50 1:13:01 3:23 6:46 183 180-186 1239 171 164-178 11/15
12.00 1:16:15 3:14 6:29 183 179-185 1185 171 164-176 4/4
12.50 1:19:33 3:18 6:37 185 183-187 1223 171 166-178 7/9
13.00 1:22:47 3:14 6:27 187 185-189 1207 171 164-176 6/9
13.18 1:23:48 1:01 5:33 192 188-194 1067 184 168-196 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 4.3% 6:17
    34 10.0% 6:18
    20 2.2% 6:24
    13 1.4% 6:20
    12 3.4% 6:40
    12 4.1% 6:08

  • Cadence Distribution

    172 avge / 196 max Stride Length: 147cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 52.44% More
    800m 2:57 5:57 58.25% More
    1km 3:44 6:01 60.41% More
    Mile 6:05 6:05 63.98% More
    5k 19:21 6:14 68.40% More
    5 miles 31:16 6:15 68.80% More
    10k 39:00 6:17 68.92% More
    10 miles 1:03:12 6:19 70.25% More
    Half 1:23:18 6:22 70.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:06 5:06 76.40
    5km 17:28 5:37 75.80
    5M 29:16 5:51 73.49
    10km 37:03 5:58 72.55
    10M 1:02:06 6:13 71.50
    Half 1:23:15 6:21 70.02
    20M 2:11:47 6:35 70.09
    Mara 2:56:39 6:45 69.72

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