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Sun 13th Sep 2015 at 9:00am by crowey75

Run > General
  • Time
    1:40:28
  • Miles
    13.20
  • Min/mi
    7:37
  • Pacing
    92.9%
  • Stride(cm)
    122
  • Cals
    1546
  • Cadence
    174
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    1287
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 163/170bpm 97cal 8.86/9.5mph
2) 1m - 7:12(7:12/m) 168/176bpm 109cal 8.34/10.6mph
3) 1m - 7:47(7:47/m) 168/177bpm 118cal 7.72/8.22mph
4) 1m - 7:44(7:44/m) 171/178bpm 120cal 7.76/7.99mph
5) 1m - 7:52(7:52/m) 174/180bpm 125cal 7.62/8.12mph
6) 1m - 7:25(7:25/m) 174/180bpm 117cal 8.08/8.54mph
7) 1m - 7:24(7:24/m) 154/175bpm 95cal 8.1/8.33mph
8) 1m - 7:38(7:38/m) 172/176bpm 119cal 7.86/8.5mph
9) 1m - 7:59(7:59/m) 174/182bpm 126cal 7.52/7.87mph
10) 1m - 7:50(7:50/m) 173/179bpm 124cal 7.66/8.01mph
11) 1m - 8:06(8:06/m) 174/179bpm 128cal 7.4/7.78mph
12) 1m - 8:03(8:03/m) 177/181bpm 130cal 7.46/7.91mph
13) 1m - 7:23(7:23/m) 179/185bpm 121cal 8.13/8.35mph
14) 0.2m - 1:19(6:44/m) 152/170bpm 17cal 8.91/8.7mph
6:46 7:12 7:47 7:44 7:52 7:25 7:24 7:38 7:59 7:50 8:06 8:03 7:23 1:19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:25 3:25 6:51 158 118-169 1081 174 170-182
1.00 6:47 3:21 6:42 166 163-167 1114 172 168-176
1.50 10:10 3:23 6:47 166 162-171 1125 169 164-174
2.00 13:59 3:49 7:38 171 166-176 1304 170 164-174
2.50 17:52 3:54 7:47 169 164-175 1316 171 168-176
3.00 21:45 3:53 7:45 167 163-171 1295 170 166-176
3.50 25:40 3:55 7:49 169 162-178 1322 172 168-176
4.00 29:29 3:50 7:39 174 171-178 1332 173 170-180
4.50 33:29 3:59 7:59 175 166-178 1397 172 166-182
5.00 37:21 3:52 7:45 175 168-180 1355 174 168-180
5.50 41:00 3:39 7:18 174 168-180 1271 174 170-178
6.00 44:47 3:47 7:33 172 168-178 1299 174 170-184
6.50 48:27 3:40 7:21 131 76-175 962 174 170-178
7.00 52:12 3:45 7:30 169 163-174 1267 174 170-180
7.50 55:54 3:42 7:25 171 164-174 1268 173 170-176
8.00 59:50 3:56 7:52 173 171-176 1360 174 168-178
8.50 1:03:45 3:55 7:49 173 168-179 1353 177 172-182
9.00 1:07:48 4:03 8:07 175 169-181 1419 175 170-180
9.50 1:11:43 3:55 7:51 172 169-175 1350 175 170-182
10.00 1:15:38 3:54 7:49 174 170-179 1360 173 168-182
10.50 1:19:39 4:01 8:02 173 169-179 1390 176 118-184
11.00 1:23:45 4:06 8:11 174 172-178 1425 178 172-184
11.50 1:27:51 4:06 8:12 176 171-181 1443 176 168-186
12.00 1:31:46 3:55 7:50 178 176-181 1395 176 170-186
12.50 1:35:30 3:45 7:29 180 177-184 1347 175 166-184
13.00 1:39:10 3:40 7:19 177 166-180 1295 177 172-184
13.19 1:40:32 1:22 7:05 149 143-164 1056 183 172-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 184 max Delete HR Trace

  • Cadence Distribution

    174 avge / 190 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 13.2 1:40:30 7:37
    Walk 0.0 118 0 2 8:03

  • Predictions

     
    Dist Time Per Mile
    1M 6:31 6:31
    5km 21:41 6:59
    5M 35:54 7:11
    10km 45:12 7:16
    10M 1:14:51 7:29
    Half 1:39:40 7:36
    20M 2:36:04 7:48
    Mara 3:27:47 7:56
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