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Sun 13th Sep 2015 at 9:00am by DGA

Run > General
  • Time
    1:18:06
  • Miles
    13.19
  • Min/mi
    5:55
  • Pacing
    96.8%
  • WAVA
    83.65
  • Stride(cm)
    138
  • Cals
    1222
  • Cadence
    197
  • BPM
    173
  • %MHR
    91.2
  • B/mi
    1026
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

13.1m Grunty Fen 1/2 Marathon 1st V50. Pleased to get a good confidence builder in prep for GER in a month. Higher mileage weeks have def. helped plus being in a vest in a race with some company.
===
1) 1m - 5:49(5:49/m) 160/167bpm 81cal 10.3/11.94mph
2) 1m - 5:57(5:57/m) 164/168bpm 93cal 10.1/10.31mph
3) 1m - 5:56(5:56/m) 166/189bpm 97cal 10.12/10.69mph
4) 1m - 5:57(5:57/m) 171/180bpm 95cal 10.09/10.62mph
5) 1m - 5:50(5:50/m) 172/175bpm 89cal 10.27/10.44mph
6) 1m - 5:47(5:47/m) 174/177bpm 88cal 10.39/10.98mph
7) 1m - 5:58(5:58/m) 176/185bpm 93cal 10.06/10.18mph
8) 1m - 6:00(6:00/m) 174/178bpm 92cal 9.99/10.23mph
9) 1m - 6:00(6:00/m) 175/177bpm 93cal 9.99/10.16mph
10) 1m - 5:56(5:56/m) 177/178bpm 93cal 10.12/12.17mph
11) 1m - 5:58(5:58/m) 179/181bpm 95cal 10.06/10.46mph
12) 1m - 5:59(5:59/m) 182/184bpm 98cal 10.04/11.02mph
13) 1m - 5:53(5:53/m) 182/185bpm 96cal 10.19/10.58mph
14) 0.19m - 1:07(5:44/m) 185/187bpm 19cal 10.46/13.05mph
5:49 5:57 5:56 5:57 5:50 5:47 5:58 6:00 6:00 5:56 5:58 5:59 5:53 1:07
MrD
Nice time Dave, hard work paying off.
DGA
Cheers Paul.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:56 2:56 5:53 150 88-164 882 192 120-208 5/2
1.00 5:49 2:53 5:45 162 157-167 932 200 196-204 0/7
1.50 8:46 2:57 5:54 164 161-166 969 200 192-206 2/4
2.00 11:46 2:59 5:59 165 163-167 987 200 192-204 2/2
2.50 14:47 3:01 6:02 165 163-166 996 199 196-202 3/1
3.00 17:41 2:54 5:49 171 161-189 994 200 196-204 2/2
3.50 20:42 3:01 6:02 172 167-179 1038 200 198-204 7/0
4.00 23:38 2:56 5:52 172 167-180 1008 193 92-204 6/5
4.50 26:33 2:55 5:50 173 170-175 1010 200 184-204 3/1
5.00 29:28 2:55 5:50 171 169-174 999 197 192-200 1/4
5.50 32:20 2:51 5:43 173 169-175 988 197 192-202 1/5
6.00 35:15 2:55 5:51 175 172-177 1023 196 182-200 1/4
6.50 38:14 2:58 5:57 176 174-180 1047 198 196-204 2/2
7.00 41:13 2:59 5:59 177 175-185 1058 197 192-204 1/1
7.50 44:11 2:58 5:57 176 174-178 1046 195 176-202 4/1
8.00 47:13 3:02 6:04 173 171-176 1048 196 192-200 0/2
8.50 50:13 3:00 6:00 175 173-176 1050 196 192-200 1/2
9.00 53:13 3:00 6:00 176 173-177 1057 195 192-200 3/1
9.50 56:13 2:59 5:59 177 175-178 1059 197 194-204 1/1
10.00 59:09 2:56 5:53 177 175-178 1041 197 192-200 0/2
10.50 1:02:05 2:56 5:52 179 176-180 1050 196 190-202 2/0
11.00 1:05:07 3:02 6:03 179 177-180 1084 197 192-200 7/0
11.50 1:08:08 3:01 6:02 181 179-183 1093 197 192-218 6/5
12.00 1:11:06 2:58 5:55 182 181-184 1077 198 192-206 1/2
12.50 1:14:03 2:57 5:55 182 181-183 1076 193 190-196 2/2
13.00 1:16:59 2:56 5:52 183 181-185 1073 194 180-202 3/4
13.19 1:18:06 1:07 5:48 186 184-187 1078 198 194-204 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.1% 5:56
    15 1.4% 6:07

  • Cadence Distribution

    197 avge / 218 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 197 13.1 1:17:50 5:55
    Walk 0.3 112 0 16 5:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 59.77% More
    800m 2:50 5:41 68.58% More
    1km 3:33 5:42 71.91% More
    Mile 5:45 5:45 76.10% More
    5k 18:08 5:50 80.53% More
    5 miles 29:23 5:53 81.02% More
    10k 36:31 5:53 81.36% More
    10 miles 59:08 5:55 82.47% More
    Half 1:17:32 5:55 83.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:44 4:44 92.58
    5km 16:13 5:13 90.07
    5M 27:13 5:27 87.45
    10km 34:28 5:33 86.20
    10M 57:48 5:47 84.37
    Half 1:17:31 5:55 83.00
    20M 2:02:47 6:08 81.93
    Mara 2:44:40 6:17 81.64

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