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Sun 13th Sep 2015 at 8:00am by satkin55

Bike > Sportive
  • Time
    3:04:07
  • Miles
    50.09
  • Mph
    16.3
  • FBI
    71.54
  • Cals
    1436
  • Cadence
    78
  • BPM
    135
  • %MHR
    69.1
  • B/mi
    495
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:48(3:48/m) 66/72bpm 31cal 71/89rpm 15.78/19.17mph
2) 1m - 3:41(3:41/m) 66/72bpm 6cal 69/85rpm 16.26/18.36mph
3) 1m - 4:22(4:22/m) 72/76bpm 13cal 66/114rpm 13.76/19.71mph
4) 1m - 3:18(3:18/m) 79/89bpm 4cal 73/92rpm 18.14/22.05mph
5) 1m - 3:36(3:36/m) 80/89bpm 19cal 72/101rpm 16.67/20.84mph
6) 1m - 3:01(3:01/m) 80/85bpm 3cal 81/86rpm 19.85/21.21mph
7) 1m - 3:30(3:30/m) 66/71bpm 7cal 80/103rpm 17.17/20.37mph
8) 1m - 3:50(3:50/m) 87/162bpm 28cal 86/103rpm 15.66/27.98mph
9) 1m - 2:51(2:51/m) 161/164bpm 31cal 74/85rpm 21.02/29.93mph
10) 1m - 3:04(3:04/m) 149/156bpm 31cal 77/98rpm 19.54/24.67mph
11) 1m - 3:12(3:12/m) 143/155bpm 31cal 75/97rpm 18.75/23.21mph
12) 1m - 4:01(4:01/m) 154/166bpm 42cal 80/102rpm 14.92/21.88mph
13) 1m - 3:42(3:42/m) 151/164bpm 38cal 79/91rpm 16.22/32.25mph
14) 1m - 3:39(3:39/m) 140/146bpm 32cal 78/88rpm 16.42/17.99mph
15) 1m - 3:19(3:19/m) 144/153bpm 31cal 83/96rpm 18.12/20.82mph
16) 1m - 3:25(3:25/m) 151/155bpm 35cal 83/92rpm 17.53/19.46mph
17) 1m - 3:45(3:45/m) 145/151bpm 35cal 84/106rpm 16.01/18.16mph
18) 1m - 2:58(2:58/m) 135/143bpm 21cal 82/111rpm 20.24/25.52mph
19) 1m - 3:13(3:13/m) 137/150bpm 23cal 75/103rpm 18.69/27.42mph
20) 1m - 3:46(3:46/m) 144/154bpm 33cal 78/99rpm 15.94/20.49mph
21) 1m - 4:48(4:48/m) 152/160bpm 48cal 84/101rpm 12.49/19.76mph
22) 1m - 3:38(3:38/m) 147/164bpm 32cal 82/94rpm 16.52/36.1mph
23) 1m - 2:54(2:54/m) 146/153bpm 27cal 85/111rpm 20.71/36.26mph
24) 1m - 3:48(3:48/m) 152/165bpm 36cal 81/105rpm 15.77/24.72mph
25) 1m - 4:23(4:23/m) 155/170bpm 45cal 82/104rpm 13.7/22.59mph
26) 1m - 3:45(3:45/m) 147/151bpm 35cal 78/88rpm 15.97/20.6mph
27) 1m - 3:31(3:31/m) 149/151bpm 35cal 76/86rpm 17.03/19.85mph
28) 1m - 3:01(3:01/m) 143/148bpm 23cal 77/190rpm 19.86/23.34mph
29) 1m - 3:58(3:58/m) 143/167bpm 24cal 79/173rpm 15.12/31.98mph
30) 1m - 3:47(3:47/m) 146/157bpm 31cal 79/98rpm 15.84/19.7mph
31) 1m - 4:22(4:22/m) 129/144bpm 15cal 71/98rpm 13.76/25.46mph
32) 1m - 4:22(4:22/m) 147/162bpm 35cal 76/93rpm 13.75/30.49mph
33) 1m - 3:16(3:16/m) 143/149bpm 25cal 81/89rpm 18.35/28.4mph
34) 1m - 3:06(3:06/m) 147/154bpm 29cal 75/85rpm 19.34/25.77mph
35) 1m - 3:53(3:53/m) 151/157bpm 39cal 81/90rpm 15.48/21.19mph
36) 1m - 4:01(4:01/m) 145/152bpm 33cal 79/90rpm 14.95/19.75mph
37) 1m - 3:41(3:41/m) 141/148bpm 23cal 76/91rpm 16.3/19.13mph
38) 1m - 3:45(3:45/m) 138/144bpm 22cal 77/88rpm 16.01/20.95mph
39) 1m - 3:25(3:25/m) 143/159bpm 22cal 82/144rpm 17.58/33.29mph
40) 1m - 4:14(4:14/m) 155/165bpm 44cal 83/94rpm 14.18/19.54mph
41) 1m - 2:45(2:45/m) 149/154bpm 24cal 79/186rpm 21.79/28.97mph
42) 1m - 3:18(3:18/m) 153/162bpm 33cal 76/93rpm 18.18/23.2mph
43) 1m - 3:56(3:56/m) 148/157bpm 34cal 81/95rpm 15.26/21.31mph
44) 1m - 5:02(5:02/m) 147/159bpm 39cal 75/90rpm 11.92/20.44mph
45) 1m - 3:29(3:29/m) 156/174bpm 30cal 79/97rpm 17.26/30.19mph
46) 1m - 6:14(6:14/m) 158/175bpm 66cal 74/98rpm 9.63/16.97mph
47) 1m - 3:04(3:04/m) 142/150bpm 15cal 82/121rpm 19.52/24.71mph
48) 1m - 2:52(2:52/m) 145/153bpm 18cal 72/100rpm 20.91/36.96mph
49) 1m - 3:24(3:24/m) 151/155bpm 26cal 82/98rpm 17.62/24.45mph
50) 1m - 3:25(3:25/m) 151/155bpm 31cal 81/94rpm 17.6/20.24mph
51) 0.09m - 58(10:28/m) 133/147bpm 3cal 77/87rpm 5.73/16.6mph
3:48 3:41 4:22 3:18 3:36 3:01 3:30 3:50 2:51 3:04 3:12 4:01 3:42 3:39 3:19 3:25 3:45 2:58 3:13 3:46 4:48 3:38 2:54 3:48 4:23 3:45 3:31 3:01 3:58 3:47 4:22 4:22 3:16 3:06 3:53 4:01 3:41 3:45 3:25 4:14 2:45 3:18 3:56 5:02 3:29 6:14 3:04 2:52 3:24 3:25 58

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
2.00 7:32 7:32 15.93 68 62-72 256 69 20-84
4.00 15:11 7:39 15.70 74 69-89 283 70 20-92
6.00 21:48 6:37 18.13 80 71-89 265 76 26-101
8.00 29:07 7:19 16.40 80 63-162 293 83 34-103
10.00 35:03 5:56 20.22 156 140-164 463 76 32-97
12.00 42:16 7:13 16.62 151 138-165 545 79 25-99
14.00 49:39 7:22 16.27 147 131-164 542 79 49-91
16.00 56:23 6:44 17.82 148 140-155 498 83 44-96
18.00 1:03:05 6:43 17.89 139 123-152 466 83 23-106
20.00 1:10:17 7:11 16.69 139 120-153 500 77 21-103
22.00 1:18:43 8:26 14.22 148 128-164 624 83 53-99
24.00 1:25:25 6:42 17.91 147 133-165 493 86 62-111
26.00 1:33:34 8:09 14.73 151 141-170 615 81 27-104
28.00 1:40:07 6:33 18.33 145 128-151 475 75 27-85
30.00 1:47:52 7:45 15.47 142 121-166 551 79 26-173
32.00 2:03:59 16:07 7.45 135 104-162 1088 74 20-98
34.00 2:10:22 6:23 18.80 145 136-154 463 78 65-87
36.00 2:18:15 7:53 15.23 147 131-157 579 78 20-90
38.00 2:25:41 7:26 16.13 139 130-147 517 74 22-88
40.00 2:33:20 7:39 15.69 147 128-164 562 83 65-144
42.00 2:39:24 6:04 19.78 151 143-162 458 79 36-186
44.00 2:48:23 8:59 13.35 146 125-159 656 77 24-95
46.00 2:58:04 9:41 12.39 158 146-175 765 76 22-98
48.00 3:04:01 5:57 20.18 143 136-153 425 78 23-121
50.00 3:10:50 6:49 17.61 151 146-155 514 82 46-98
50.09 3:12:04 1:14 4.25 131 122-147 1849 78 74-87

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 175 max Delete HR Trace

  • Cadence Distribution

    78 avge / 186 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:51 More
    800m 1:04 2:08 More
    1km 1:21 2:11 More
    Mile 2:22 2:22 More
    5k 9:10 2:57 More
    5 miles 16:06 3:13 More
    10k 20:08 3:14 More
    10 miles 33:37 3:22 More
    Half 44:31 3:24 More
    20 miles 1:09:45 3:29 More
    Mara 1:32:38 3:32 More
    50k 1:58:36 3:49 More
    40 miles 2:31:04 3:47 More
    75k 2:57:33 3:49 More
    50 miles 3:10:46 3:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:12 3:19
    20km 41:50 3:22
    15 miles 51:05 3:24
    20 miles 1:09:22 3:28
    40km 1:27:24 3:31
    25 miles 1:27:57 3:31
    42km 1:32:03 3:32
    50 miles 3:03:46 3:41
    56 miles 3:27:18 3:42
    100 miles 6:23:59 3:50
    112 miles 7:13:09 3:52

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