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Sun 13th Sep 2015 at 9:00am by Impossible is Nothing

Run > Race
  • Time
    1:32:52
  • Miles
    13.10
  • Min/mi
    7:05
  • Pacing
    94.4%
  • WAVA
    66.48
  • Stride(cm)
    125
  • Cals
    1383
  • Cadence
    181
  • BPM
    177
  • %MHR
    88.4
  • B/mi
    1253
  • Asc(m)
    42
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Bristol Half Marathon
Steadily slowed but finished ok. Fair reflection of summer's training.

===
1) 0.31m - 2:09(6:54/m) 158/170bpm 27cal 8.7/9.54mph
2) 0.31m - 2:09(6:55/m) 169/172bpm 30cal 8.67/8.85mph
3) 0.31m - 2:04(6:40/m) 174/176bpm 30cal 9/9.18mph
4) 0.31m - 2:05(6:43/m) 176/179bpm 31cal 8.93/9.23mph
5) 0.31m - 2:11(7:01/m) 174/176bpm 32cal 8.55/9.06mph
6) 0.31m - 2:03(6:35/m) 177/179bpm 31cal 9.1/11.37mph
7) 0.31m - 2:08(6:52/m) 177/178bpm 32cal 8.73/9.39mph
8) 0.31m - 2:06(6:46/m) 176/178bpm 31cal 8.86/8.97mph
9) 0.31m - 2:07(6:48/m) 176/177bpm 31cal 8.83/9mph
10) 0.31m - 2:09(6:54/m) 176/178bpm 32cal 8.7/8.93mph
11) 0.31m - 2:11(7:03/m) 179/181bpm 33cal 8.51/8.7mph
12) 0.31m - 2:10(6:59/m) 180/181bpm 33cal 8.59/8.77mph
13) 0.31m - 2:04(6:39/m) 177/179bpm 31cal 9.01/9.04mph
14) 0.31m - 2:10(6:59/m) 179/181bpm 33cal 8.59/8.93mph
15) 0.31m - 2:11(7:01/m) 178/179bpm 33cal 8.55/8.95mph
16) 0.31m - 2:09(6:56/m) 180/182bpm 33cal 8.66/8.77mph
17) 0.31m - 2:07(6:47/m) 178/182bpm 32cal 8.84/8.97mph
18) 0.31m - 2:09(6:56/m) 179/180bpm 33cal 8.65/8.87mph
19) 0.31m - 2:11(7:02/m) 180/181bpm 34cal 8.54/8.64mph
20) 0.31m - 2:14(7:10/m) 176/179bpm 33cal 8.38/8.56mph
21) 0.31m - 2:11(7:02/m) 176/178bpm 32cal 8.54/8.58mph
22) 0.31m - 2:10(6:59/m) 178/180bpm 33cal 8.58/8.7mph
23) 0.31m - 2:10(6:58/m) 177/179bpm 32cal 8.61/8.87mph
24) 0.31m - 2:11(7:02/m) 178/180bpm 33cal 8.52/8.62mph
25) 0.31m - 2:08(6:51/m) 178/181bpm 32cal 8.75/8.85mph
26) 0.31m - 2:13(7:08/m) 179/182bpm 34cal 8.41/8.85mph
27) 0.31m - 2:12(7:04/m) 177/178bpm 33cal 8.49/8.66mph
28) 0.31m - 2:21(7:33/m) 177/179bpm 35cal 7.95/8.45mph
29) 0.31m - 2:11(7:02/m) 177/179bpm 33cal 8.52/8.62mph
30) 0.31m - 2:12(7:06/m) 176/180bpm 32cal 8.46/9mph
31) 0.31m - 2:26(7:49/m) 178/180bpm 36cal 7.67/8.93mph
32) 0.31m - 2:14(7:11/m) 176/178bpm 33cal 8.36/8.6mph
33) 0.31m - 2:15(7:13/m) 177/179bpm 33cal 8.31/8.52mph
34) 0.31m - 2:19(7:27/m) 176/177bpm 34cal 8.05/8.25mph
35) 0.31m - 2:16(7:17/m) 177/181bpm 34cal 8.23/10.52mph
36) 0.31m - 2:20(7:32/m) 177/181bpm 35cal 7.97/8.72mph
37) 0.31m - 2:10(7:00/m) 178/183bpm 33cal 8.57/8.97mph
38) 0.31m - 2:13(7:08/m) 177/178bpm 33cal 8.41/8.97mph
39) 0.31m - 2:18(7:24/m) 178/179bpm 34cal 8.1/8.68mph
40) 0.31m - 2:20(7:30/m) 178/180bpm 35cal 8/8.56mph
41) 0.31m - 2:16(7:17/m) 178/180bpm 34cal 8.23/8.56mph
42) 0.31m - 2:11(7:02/m) 180/182bpm 33cal 8.53/8.54mph
43) 0.13m - 49(6:32/m) 181/181bpm 12cal 9.19/10.5mph
2:09 2:09 2:04 2:05 2:11 2:03 2:08 2:06 2:07 2:09 2:11 2:10 2:04 2:10 2:11 2:09 2:07 2:09 2:11 2:14 2:11 2:10 2:10 2:11 2:08 2:13 2:12 2:21 2:11 2:12 2:26 2:14 2:15 2:19 2:16 2:20 2:10 2:13 2:18 2:20 2:16 2:11 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:29 3:29 6:58 163 117-172 1135 177 170-188 9/1
1.00 6:52 3:23 6:46 173 166-179 1170 179 172-186 0/8
1.50 10:14 3:22 6:44 175 172-178 1180 178 174-184 43/2
2.00 13:38 3:23 6:47 177 172-179 1200 181 178-184 9/31
2.50 17:01 3:24 6:47 176 172-178 1194 181 180-184 17/26
3.00 20:26 3:25 6:50 176 173-178 1201 180 176-184 7/14
3.50 23:58 3:32 7:04 178 174-181 1258 181 178-192 8/1
4.00 27:20 3:23 6:45 178 174-181 1202 181 178-184 7/11
4.50 30:50 3:29 6:58 179 176-181 1248 181 178-184 3/3
5.00 34:18 3:29 6:57 179 177-182 1245 182 180-186 11/7
5.50 37:43 3:25 6:50 178 174-181 1216 182 180-186 1/11
6.00 41:14 3:31 7:02 179 176-181 1259 182 178-192 20/3
6.50 44:48 3:33 7:07 175 172-178 1244 182 180-188 20/15
7.00 48:17 3:29 6:58 178 175-180 1239 182 180-186 12/11
7.50 51:47 3:31 7:02 178 176-180 1251 182 178-184 9/42
8.00 55:18 3:31 7:02 179 176-182 1259 181 178-186 3/5
8.50 58:51 3:32 7:04 178 175-181 1259 181 176-190 5/4
9.00 1:02:30 3:39 7:19 177 172-179 1294 182 180-188 3/0
9.50 1:06:06 3:36 7:12 177 173-180 1273 182 178-188 9/4
10.00 1:09:50 3:45 7:29 177 174-179 1326 180 174-198 4/9
10.50 1:13:30 3:40 7:20 177 175-179 1298 181 178-184 5/3
11.00 1:17:07 3:36 7:13 177 175-181 1277 180 176-184 12/4
11.50 1:20:47 3:41 7:21 178 174-183 1310 180 176-184 9/19
12.00 1:24:22 3:34 7:08 177 174-179 1264 181 176-188 6/3
12.50 1:28:06 3:44 7:28 178 176-180 1330 182 178-194 9/9
13.00 1:31:43 3:37 7:14 179 175-181 1293 182 180-186 4/10
13.17 1:32:52 1:09 6:42 181 180-182 1213 183 178-186 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 8.5% 7:05
    33 13.3% 7:07
    18 3.1% 7:03
    13 2.2% 6:49
    12 4.7% 6:46
    12 2.3% 6:38

  • Cadence Distribution

    181 avge / 198 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 48.95% More
    800m 3:18 6:39 55.64% More
    1km 4:09 6:41 57.81% More
    Mile 6:43 6:43 61.00% More
    5k 21:07 6:48 66.02% More
    5 miles 34:13 6:51 66.23% More
    10k 42:44 6:53 66.17% More
    10 miles 1:09:48 6:59 66.90% More
    Half 1:32:19 7:03 66.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 67.40
    5km 20:12 6:30 69.03
    5M 33:27 6:41 67.75
    10km 42:07 6:47 67.14
    10M 1:09:45 6:59 66.95
    Half 1:32:52 7:05 65.98
    20M 2:25:26 7:16 66.76
    Mara 3:13:37 7:23 66.87

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