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Sat 12th Sep 2015 at 1:00pm by bainspj

Run > Race
  • Time
    17:38
  • Miles
    3.15
  • Min/mi
    5:36
  • Pacing
    94.8%
  • WAVA
    73.75
  • Stride(cm)
    158
  • Cals
    291
  • Cadence
    182
  • BPM
    186
  • %MHR
    92.1
  • B/mi
    1042
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.15m - 17:38(5:35/m) 186/193bpm 291cal 10.73/14.55mph
17:38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 37 37 4:54 158 137-175 774 196 166-210
0.25 1:18 41 5:28 178 175-180 972 185 182-192
0.38 1:58 40 5:21 181 179-182 967 182 180-184
0.50 2:40 42 5:39 182 181-183 1027 181 178-184
0.63 3:23 43 5:44 183 182-184 1049 181 180-184
0.75 4:05 42 5:33 185 183-186 1028 181 180-182
0.88 4:47 42 5:35 185 183-187 1033 183 180-186
1.00 5:28 42 5:32 187 186-187 1036 181 178-182
1.13 6:08 40 5:21 186 184-187 996 181 180-182
1.25 6:49 41 5:29 186 185-188 1019 183 180-184
1.38 7:34 44 5:55 188 187-189 1111 180 174-182
1.50 8:14 41 5:24 189 187-190 1021 180 178-182
1.63 8:55 41 5:24 188 185-189 1016 183 180-186
1.75 9:38 43 5:42 189 187-190 1076 181 180-184
1.88 10:21 43 5:48 189 188-190 1096 181 178-184
2.00 11:05 44 5:49 188 187-189 1094 180 178-182
2.13 11:48 43 5:46 191 190-191 1103 181 178-182
2.25 12:32 44 5:55 191 190-191 1130 181 178-186
2.38 13:15 42 5:39 191 190-191 1080 181 178-182
2.50 13:56 42 5:33 189 188-190 1047 182 178-184
2.63 14:39 43 5:43 190 189-190 1088 181 180-182
2.75 15:26 47 6:13 190 189-191 1183 178 174-180
2.88 16:08 42 5:37 192 191-192 1079 180 178-182
3.00 16:50 42 5:39 191 190-191 1079 180 178-184
3.13 17:30 39 5:15 190 189-192 999 184 178-188
3.15 17:39 9 5:10 192 192-192 993 183 182-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 192 max Delete HR Trace

  • Cadence Distribution

    182 avge / 210 max Stride Length: 158cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:05 56.98% More
    800m 2:38 5:18 64.04% More
    1km 3:20 5:23 66.56% More
    Mile 5:27 5:27 70.99% More
    5k 17:23 5:36 73.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 73.89
    5km 17:23 5:36 73.73
    5M 28:47 5:45 73.19
    10km 36:14 5:50 72.86
    10M 1:00:00 6:00 72.08
    Half 1:19:53 6:06 71.36
    20M 2:05:05 6:15 71.74
    Mara 2:46:33 6:21 72.34
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