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Sat 12th Sep 2015 at 8:00am by JovialGnome

Run > Race
  • Time
    35:55
  • Miles
    3.11
  • Min/mi
    11:33
  • Pacing
    84.2%
  • WAVA
    44.19
  • Stride(cm)
    86
  • Cals
    333
  • Cadence
    162
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - (/km)
2) 5km - 35:55(7:11/km)

Luton Wardown parkrun
35:55

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:25 165 110-180 5/0
0.25 3:05 1:31 12:11 156 122-178 2/0
0.38 4:11 1:06 8:50 175 172-178 0/4
0.50 5:36 1:25 11:22 174 170-176 0/5
0.63 7:11 1:35 12:40 160 116-178 2/0
0.75 8:32 1:21 10:45 165 124-180 0/1
0.88 9:46 1:14 9:52 179 172-182 0/1
1.00 11:12 1:26 11:27 164 124-180 3/0
1.13 12:52 1:40 13:20 124 68-180 4/0
1.25 14:18 1:26 11:28 174 84-198 1/3
1.38 15:37 1:20 10:39 178 176-180 0/4
1.50 17:02 1:24 11:14 165 122-180 1/1
1.63 18:34 1:32 12:17 150 114-184 0/1
1.75 19:48 1:14 9:50 180 174-182 0/1
1.88 21:18 1:31 12:05 157 118-180 2/0
2.00 23:13 1:55 15:19 122 64-178 5/0
2.13 24:41 1:28 11:45 167 114-182 2/1
2.25 26:10 1:29 11:51 167 100-180 0/4
2.38 27:30 1:20 10:41 168 116-180 0/4
2.50 28:56 1:25 11:22 149 68-182 1/0
2.63 30:13 1:17 10:16 162 74-188 0/1
2.75 31:37 1:24 11:15 163 76-184 1/1
2.88 33:11 1:34 12:31 159 118-182 5/0
2.88 33:16 5 12:31 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    162 avge / 198 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.1 177 2.2 22:40 10:29
    Walk 31.9 117 0.7 10:36 14:42

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:47 10:47 43.19
    5km 35:53 11:33 44.23
    5M 59:25 11:53 43.66
    10km 1:14:48 12:02 43.38
    10M 2:03:52 12:23 43.39
    Half 2:44:55 12:35 42.83
    20M 4:18:16 12:55 43.34
    Mara 5:43:51 13:07 43.41
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