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Sat 12th Sep 2015 at 8:00am by Totoro

Run > Race

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Time
48:09
Miles
3.04
Min/mi
15:50
Pacing
74.6%
WAVA
31.08
Cals
315
BPM
156
%MHR
87.6
B/mi
2470
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:09(15:09/m) 149/171bpm 146cal
2) 1m - 16:52(16:52/m) 159/173bpm 108cal
3) 1m - 15:45(15:45/m) 159/170bpm 60cal
4) 0.04m - 23(10:25/m) 172/173bpm 1cal

15:09 16:52 15:45 23

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:28	1:28	11:48	90 59-118	1062	0/4
0.25	3:04	1:35	12:42	125 118-131	1587	6/0
0.38	4:34	1:31	12:04	137 129-149	1653	0/5
0.50	6:17	1:43	13:45	154 150-156	2118	0/6
0.63	8:19	2:01	16:11	164 157-167	2654	0/11
0.75	10:08	1:49	14:31	165 161-169	2396	2/3
0.88	12:10	2:02	16:15	163 154-171	2649	6/0
1.00	15:07	2:58	23:42	167 161-171	3958	7/0
1.13	16:52	1:45	14:01	160 155-170	2243	6/0
1.25	18:59	2:06	16:49	164 155-173	2759	2/1
1.38	20:29	1:30	12:02	161 160-163	1936	0/14
1.50	22:28	1:59	15:52	156 152-161	2474	0/9
1.63	24:34	2:06	16:47	156 148-165	2617	7/0
1.75	27:29	2:55	23:20	161 155-164	3756	3/0
1.88	29:56	2:28	19:41	154 145-160	3031	10/0
2.00	32:00	2:03	16:27	161 149-164	2649	4/0
2.13	33:40	1:40	13:20	158 156-159	2107	0/7
2.25	36:21	2:41	21:29	157 154-162	3373	4/7
2.38	38:07	1:47	14:14	164 156-168	2334	5/0
2.50	40:04	1:57	15:36	161 157-166	2510	0/2
2.63	42:05	2:01	16:08	158 153-163	2550	5/0
2.75	43:51	1:46	14:05	163 159-166	2296	0/4
2.88	45:49	1:57	15:40	155 146-162	2427	2/0
3.00	47:43	1:54	15:15	158 151-170	2409	6/0
3.03	48:06	23	11:02	172 170-173	1896	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
156 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	3.3%	18:52
25	3.5%	17:44
10	5.4%	18:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:51	30.32%	More
800m	6:14	12:33	31.67%	More
1km	8:16	13:19	31.12%	More
Mile	15:07	15:07	29.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:39	14:39	29.93
5km	49:17	15:52	31.09
5M	1:22:00	16:24	30.48
10km	1:43:28	16:39	30.24
10M	2:52:09	17:13	29.86
Half	3:49:49	17:33	29.17
20M	6:01:24	18:04	29.10
Mara	8:02:28	18:25	28.82

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