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Sat 12th Sep 2015 at 8:00am by Corona

Run > parkrun
  • Time
    36:57
  • Miles
    3.03
  • Min/mi
    12:12
  • Pacing
    92.4%
  • WAVA
    38.24
  • Stride(cm)
    82
  • Cals
    860
  • Cadence
    160
  • BPM
    156
  • %MHR
    91.6
  • B/mi
    1899
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Luton Wardown parkrun

Split Summary
===
1) 1m - 11:58(11:58/m) 151/173bpm 266cal 5.01/7.01mph
2) 1m - 12:04(12:04/m) 156/163bpm 285cal 4.97/5.53mph
3) 1m - 12:28(12:28/m) 157/164bpm 298cal 4.81/5.3mph
4) 0.03m - 26(14:40/m) 168/170bpm 11cal 4.09/4.78mph
11:58 12:04 12:28 26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:23 157 138-172 1945 165 162-170 1/0
0.25 3:01 1:28 11:47 141 138-144 1661 162 160-164 0/1
0.38 4:40 1:39 13:13 146 144-149 1931 161 158-168 5/0
0.50 6:11 1:31 12:05 151 149-154 1824 162 158-164 3/0
0.63 7:38 1:27 11:35 152 150-156 1760 167 164-170 0/3
0.75 9:01 1:23 11:07 150 149-152 1667 156 80-170 0/5
0.88 10:28 1:27 11:33 152 150-154 1756 165 160-168 2/0
1.00 11:58 1:30 12:01 155 154-156 1862 164 160-170 0/1
1.13 13:26 1:28 11:48 155 153-156 1829 163 162-168 0/1
1.25 14:57 1:30 12:02 156 155-157 1877 162 156-166 4/0
1.38 16:35 1:39 13:10 159 156-163 2094 155 80-168 4/0
1.50 18:06 1:31 12:06 156 154-158 1888 165 162-170 0/3
1.63 19:31 1:25 11:18 154 153-156 1740 158 82-168 0/5
1.75 20:58 1:27 11:37 156 153-158 1812 163 160-166 2/0
1.88 22:33 1:35 12:37 157 156-158 1981 161 158-168 0/1
2.00 24:02 1:29 11:53 157 155-158 1865 146 80-166 0/1
2.13 25:40 1:38 13:04 156 153-159 2038 153 80-164 4/0
2.25 27:25 1:46 14:04 159 155-162 2237 157 152-160 4/0
2.38 28:56 1:31 12:04 156 155-158 1883 156 84-164 0/3
2.50 30:23 1:27 11:34 155 154-156 1792 163 160-164 0/5
2.63 31:56 1:34 12:29 157 155-158 1961 162 158-164 2/0
2.75 33:29 1:32 12:20 158 156-160 1947 160 156-162 0/1
2.88 34:55 1:27 11:35 159 156-163 1842 161 158-164 0/1
3.00 36:30 1:35 12:37 159 155-164 2005 161 158-164 4/0
3.03 36:57 27 14:56 169 164-170 2522 162 158-162 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Cadence Distribution

    160 avge / 170 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 162 2.9 35:56 12:13
    Walk 2.8 80 0.1 1:01 11:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:03 29.87% More
    800m 5:40 11:24 33.90% More
    1km 7:10 11:32 34.94% More
    Mile 11:45 11:45 36.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:55 10:55 39.02
    5km 37:59 12:14 38.16
    5M 1:04:06 12:49 36.81
    10km 1:21:25 13:06 36.19
    10M 2:17:25 13:45 35.43
    Half 3:04:56 14:07 34.57
    20M 4:54:33 14:44 34.39
    Mara 6:36:25 15:08 34.07

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