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Sat 12th Sep 2015 at 8:00am by Beddgelert

Run > parkrun

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Time
25:57
Miles
3.15
Min/mi
8:14
Pacing
92.9%
WAVA
54.93
Cals
466
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 89cal 12.57/14.78kmph
2) 1km - 5:01(5:01/km) 90cal 11.95/13.83kmph
3) 1km - 5:03(5:03/km) 90cal 11.89/13.46kmph
4) 1km - 5:09(5:09/km) 90cal 11.66/13.67kmph
5) 1km - 5:07(5:07/km) 90cal 11.74/13.56kmph
6) 0.2km - 51(4:11/km) 17cal 14.35/15.11kmph

4:46 5:01 5:03 5:09 5:07 51

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	54	54	7:14	1/1
0.25	1:53	59	7:52	1/1
0.38	2:47	54	7:11	1/1
0.50	3:43	56	7:26	1/1
0.63	4:48	1:06	8:44	1/0
0.75	5:51	1:03	8:22	2/0
0.88	6:52	1:01	8:09	1/2
1.00	7:49	56	7:30	1/1
1.13	8:48	59	7:53	1/0
1.25	9:51	1:03	8:28	1/1
1.38	10:52	1:01	8:09	0/1
1.50	11:51	59	7:49	1/1
1.63	12:51	1:01	8:04	1/0
1.75	13:53	1:02	8:14	1/0
1.88	14:55	1:02	8:18	1/2
2.00	15:56	1:00	8:03	0/1
2.13	16:57	1:01	8:06	1/0
2.25	18:01	1:04	8:32	1/1
2.38	19:04	1:04	8:30	0/1
2.50	20:05	1:00	8:04	1/0
2.63	21:06	1:01	8:08	1/1
2.75	22:12	1:06	8:52	2/0
2.88	23:17	1:05	8:41	1/0
3.00	24:17	59	7:55	0/2
3.13	25:14	57	7:35	1/1
3.23	25:57	43	6:42	1/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.78%	More
800m	3:40	7:22	50.70%	More
1km	4:45	7:39	50.94%	More
Mile	7:46	7:46	53.14%	More
5k	25:01	8:03	56.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	53.77
5km	25:34	8:14	54.95
5M	42:21	8:28	53.93
10km	53:19	8:35	53.47
10M	1:28:18	8:50	53.32
Half	1:57:33	8:58	52.56
20M	3:04:05	9:12	53.19
Mara	4:05:05	9:21	53.27

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