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Wed 9th Sep 2015 at 6:00pm by fonch

Run > General
  • Time
    29:32
  • Miles
    3.10
  • Min/mi
    9:32
  • Pacing
    82.5%
  • WAVA
    52.13
  • Stride(cm)
    100
  • Cals
    385
  • Cadence
    169
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1538
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 155/164bpm 103cal 7.04/10.18mph
2) 1m - 9:47(9:47/m) 160/168bpm 126cal 6.13/7.7mph
3) 1m - 10:33(10:33/m) 166/175bpm 146cal 5.69/7.76mph
4) 0.1m - 41(6:46/m) 174/176bpm 10cal 8.86/8.27mph
8:31 9:47 10:33 41

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 50 50 6:42 141 120-158 944 180 168-188
0.25 1:47 56 7:31 159 156-164 1194 171 164-174
0.38 2:49 1:02 8:18 155 150-160 1287 170 168-172
0.50 3:55 1:06 8:51 154 152-156 1364 170 168-172
0.63 5:05 1:09 9:15 157 154-159 1453 168 166-170
0.75 6:18 1:14 9:48 158 156-159 1550 170 166-172
0.88 7:27 1:09 9:10 157 153-158 1438 171 170-172
1.00 8:31 1:04 8:31 159 151-162 1353 171 168-174
1.13 9:48 1:18 10:22 162 160-167 1679 167 160-184
1.25 11:02 1:14 9:52 160 156-162 1577 166 162-170
1.38 12:15 1:13 9:42 159 158-161 1541 167 164-170
1.50 13:25 1:10 9:22 158 156-161 1480 167 164-172
1.63 14:44 1:19 10:30 160 158-164 1679 166 164-172
1.75 15:53 1:09 9:10 160 159-161 1467 169 166-172
1.88 17:06 1:13 9:43 160 159-162 1556 166 162-168
2.00 18:18 1:12 9:34 163 159-168 1559 166 162-170
2.13 19:58 1:40 13:22 166 162-167 2220 159 156-164
2.25 21:20 1:22 10:59 162 158-167 1779 164 160-170
2.38 22:56 1:36 12:45 162 157-168 2064 159 156-164
2.50 24:27 1:31 12:10 170 168-172 2069 160 152-168
2.63 25:44 1:17 10:19 166 163-168 1712 167 164-170
2.75 26:52 1:07 8:59 165 164-168 1482 171 168-174
2.88 27:57 1:05 8:41 169 167-173 1468 171 166-176
3.00 28:50 53 7:06 172 172-175 1220 178 172-182
3.10 29:31 41 6:48 175 172-176 1191 185 178-186

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Cadence Distribution

    169 avge / 188 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 52.43% More
    800m 3:53 7:49 51.26% More
    1km 5:03 8:08 51.35% More
    Mile 8:30 8:30 51.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 49.62
    5km 29:36 9:32 52.13
    5M 49:01 9:48 51.36
    10km 1:01:43 9:56 51.07
    10M 1:42:12 10:13 50.68
    Half 2:16:04 10:23 49.64
    20M 3:33:05 10:39 49.74
    Mara 4:43:42 10:50 49.38

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