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Sat 5th Sep 2015 at 10:00am by Craig

Run > Race
  • Time
    38:31
  • Miles
    6.27
  • Min/mi
    6:09
  • Pacing
    93.8%
  • WAVA
    70.12
  • Stride(cm)
    148
  • Cals
    738
  • Cadence
    177
  • BPM
    181
  • %MHR
    97.1
  • B/mi
    1109
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:08(6:08/m) 165/183bpm 103cal 9.79/10.85mph
2) 1m - 6:08(6:08/m) 180/187bpm 117cal 9.77/10.31mph
3) 1m - 6:19(6:19/m) 182/186bpm 123cal 9.49/10.16mph
4) 1m - 6:07(6:07/m) 184/187bpm 121cal 9.82/10.04mph
5) 1m - 6:19(6:19/m) 184/188bpm 124cal 9.49/10.04mph
6) 1m - 5:57(5:57/m) 185/190bpm 118cal 10.09/11.54mph
7) 0.27m - 1:33(5:44/m) 190/193bpm 32cal 10.45/10.54mph
6:08 6:08 6:19 6:07 6:19 5:57 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:31 1:31 6:05 142 124-153 865 175 124-188 2/3
0.50 2:59 1:28 5:52 158 146-181 926 175 170-180 4/1
0.75 4:31 1:32 6:06 178 174-180 1087 175 172-178 4/0
1.00 6:07 1:36 6:25 181 179-182 1161 177 174-180 7/0
1.25 7:36 1:29 5:57 181 179-183 1076 177 172-182 2/5
1.50 9:03 1:26 5:46 178 174-181 1025 179 174-184 0/10
1.75 10:42 1:39 6:37 179 171-186 1184 176 170-182 10/0
2.00 12:16 1:34 6:14 182 178-185 1136 179 174-182 0/3
2.25 13:52 1:36 6:25 182 179-185 1168 179 172-184 11/0
2.50 15:19 1:27 5:47 178 173-185 1031 175 168-182 2/11
2.75 17:01 1:42 6:48 185 180-186 1258 175 170-180 9/0
3.00 18:35 1:34 6:16 183 181-185 1148 175 168-180 2/0
3.25 20:10 1:36 6:23 184 182-185 1174 174 168-178 3/0
3.50 21:39 1:29 5:56 185 183-187 1098 173 170-182 0/4
3.75 23:11 1:32 6:08 184 183-186 1127 177 170-184 2/1
4.00 24:41 1:30 6:00 183 181-184 1099 178 172-182 0/3
4.25 26:14 1:33 6:12 182 181-184 1127 178 170-188 0/2
4.50 27:51 1:37 6:27 184 181-187 1188 177 172-186 4/2
4.75 29:25 1:33 6:13 183 181-186 1138 177 168-182 3/4
5.00 31:01 1:36 6:25 186 184-188 1192 174 170-180 3/1
5.25 32:36 1:36 6:22 183 179-186 1166 179 170-190 1/2
5.50 34:10 1:34 6:15 183 180-185 1143 177 170-184 1/3
5.75 35:31 1:21 5:26 187 183-189 1014 179 174-184 0/7
6.00 36:57 1:26 5:44 188 186-190 1078 179 176-182 0/5
6.25 38:25 1:27 5:49 190 189-193 1107 179 172-184 0/4
6.27 38:31 6 5:26 193 193-193 1049 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.3% 6:18
    14 1.4% 6:13
    11 2.5% 6:08

  • Cadence Distribution

    177 avge / 190 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:24 55.61% More
    800m 2:46 5:35 61.55% More
    1km 3:30 5:38 63.88% More
    Mile 5:48 5:48 66.82% More
    5k 18:56 6:06 69.43% More
    5 miles 30:47 6:09 69.50% More
    10k 38:08 6:08 70.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 73.72
    5km 17:58 5:47 73.16
    5M 30:08 6:02 70.99
    10km 38:08 6:08 70.15
    10M 1:03:56 6:24 69.15
    Half 1:25:42 6:33 67.73
    20M 2:15:40 6:47 67.80
    Mara 3:01:52 6:56 67.44

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