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Sun 6th Sep 2015 at 9:00am by Crazy Kleigh Baby

Run > Race

warm

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Time
1:38:25
Miles
10.00
Min/mi
9:51
Pacing
88.9%
WAVA
49.78
Cals
1056
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

So, all was going well for the first four miles, i ran with Sandra, we had a chit chat along the way. When we got to five miles all i could think about was that we was half way and we have to do that all over again. Sandra was great as she kept conversation going, which helped to distract me a little.
From 8 miles i really wanted to walk and this was all i kept thinking about, so was very pleased to see the water station for a quick drink. During the last mile i walked for a little while (a bad habit i have got myself into) and i was really annoyed with myself for walking. Sandra and Jon kept getting further away, so i had the motivation to get started again. Once on the field i was getting closer to Sandra and Jon, when we ran around the corner a running group was cheering a fellow lady runner and they was all really shouting for her to do well quite loudly, i could hear her getting closer to me, i had a burst of energy from somewhere and started sprinting. I went past Sandra and Jon i could still feel this lady getting closer still, so i put everything i had left in me and crossed the finish line before her, not sure how i did it and where the energy came from!

Split Summary
===
1) 1m - 9:46(9:46/m) 109cal 6.14/117.25mph
2) 1m - 9:48(9:48/m) 105cal 6.12/7.49mph
3) 1m - 9:42(9:42/m) 107cal 6.18/8.4mph
4) 1m - 10:00(10:00/m) 106cal 6/8.33mph
5) 1m - 9:42(9:42/m) 105cal 6.18/8.09mph
6) 1m - 9:31(9:31/m) 107cal 6.3/8.45mph
7) 1m - 9:44(9:44/m) 105cal 6.16/11.17mph
8) 1m - 10:24(10:24/m) 106cal 5.77/8.28mph
9) 1m - 9:36(9:36/m) 106cal 6.25/8.53mph
10) 1m - 10:09(10:09/m) 100cal 5.91/11.93mph
11) 0m - 2(9:07/m) 6.6/10.52mph

9:46 9:48 9:42 10:00 9:42 9:31 9:44 10:24 9:36 10:09 2

	Phil-A Good consistent pace even when you were suffering, well done.
	Old Man Well done KG, good strong run in the PGER build up
	hurricanehamlyn Well done! You didn't give up
	Crazy Kleigh Baby thank you everybody for the comments, it has cheered me up however i have only just seen them, not sure why.

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:06	5:06	10:12	5/0
1.00	9:46	4:40	9:20	3/13
1.50	14:39	4:53	9:46	13/2
2.00	19:33	4:54	9:47	9/4
2.50	24:12	4:39	9:18	3/9
3.00	29:15	5:03	10:06	16/0
3.50	34:23	5:08	10:16	19/3
4.00	39:16	4:53	9:46	12/13
4.50	44:02	4:46	9:32	2/7
5.00	48:58	4:56	9:52	9/7
5.50	53:53	4:55	9:50	6/4
6.00	58:30	4:36	9:13	1/10
6.50	1:02:57	4:27	8:55	0/19
7.00	1:08:14	5:17	10:34	6/3
7.50	1:13:17	5:03	10:05	11/14
8.00	1:18:38	5:21	10:43	13/4
8.50	1:23:18	4:40	9:21	0/13
9.00	1:28:13	4:54	9:49	2/6
9.50	1:33:51	5:38	11:16	13/2
10.00	1:38:22	4:31	9:03	0/7
10.00	1:38:25	3	14:08	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	2.0%	10:07
21	1.8%	9:56
18	2.3%	10:26
14	2.4%	10:59
14	4.4%	9:43
13	2.8%	10:28

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	49.22
5km	28:30	9:10	51.70
5M	47:12	9:26	50.49
10km	59:26	9:34	50.00
10M	1:38:25	9:51	49.79
Half	2:11:02	10:00	48.87
20M	3:25:12	10:16	49.21
Mara	4:33:12	10:26	49.04

Three Things You Saw Today

1 Sharon Hall and Trudy in the distance
2 Great Marshals
3 The Lovely Finish Line

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