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Sun 6th Sep 2015 at 10:00am by baggieboy

Run > Race
  • Time
    1:28:55
  • Miles
    13.10
  • Min/mi
    6:47
  • Pacing
    96%
  • WAVA
    74.36
  • Cals
    1555
  • BPM
    161
  • %MHR
    89.8
  • B/mi
    1091
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:39/m) 146/155bpm 98cal 9.01/9.89mph
2) 1m - 6:43(6:43/m) 155/157bpm 110cal 8.93/10.06mph
3) 0m - (20:47/m) 155/157bpm 110cal 2.86/10.06mph
4) 1m - 7:00(7:00/m) 160/164bpm 121cal 8.57/9.64mph
5) 0.01m - 3(8:08/m) 161/161bpm 7.37/8.66mph
6) 0.99m - 6:49(6:54/m) 161/165bpm 119cal 8.69/9.76mph
7) 0.99m - 6:39(6:43/m) 162/166bpm 118cal 8.93/10.49mph
8) 0.98m - 6:31(6:37/m) 162/168bpm 115cal 9.07/10.04mph
9) 1m - 6:42(6:42/m) 162/164bpm 119cal 8.97/10.14mph
10) 0m - 2(10:06/m) 163/163bpm 5.95/8.99mph
11) 1m - 6:49(6:51/m) 164/166bpm 123cal 8.76/9.75mph
12) 1m - 6:43(6:43/m) 165/166bpm 122cal 8.94/10.04mph
13) 0.01m - 6(7:23/m) 164/165bpm 1cal 8.13/9.09mph
14) 1m - 6:41(6:41/m) 166/168bpm 123cal 8.98/10.27mph
15) 0.01m - 4(6:52/m) 167/167bpm 8.74/9.36mph
16) 0.97m - 6:38(6:49/m) 167/169bpm 125cal 8.81/9.53mph
17) 1m - 6:44(6:44/m) 168/170bpm 128cal 8.91/9.65mph
18) 0.04m - 18(7:01/m) 169/170bpm 5cal 8.55/9.25mph
19) 0.15m - 56(6:16/m) 170/172bpm 18cal 9.58/10.54mph
6:38 6:43 7:00 3 6:49 6:39 6:31 6:42 2 6:49 6:43 6 6:41 4 6:38 6:44 18 56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:24 3:24 6:49 132 84-150 899 1/2
1.00 6:43 3:19 6:38 152 150-155 1007 1/2
1.50 10:05 3:22 6:44 155 153-157 1043 4/1
2.00 13:28 3:23 6:46 155 154-156 1048 1/4
2.50 16:53 3:25 6:51 156 153-158 1068 1/3
3.00 20:17 3:24 6:47 157 156-158 1066 2/2
3.50 23:48 3:31 7:02 160 157-164 1126 16/1
4.00 27:17 3:29 6:59 160 159-162 1116 3/1
4.50 30:43 3:25 6:51 161 159-162 1103 8/1
5.00 34:12 3:29 6:59 162 159-165 1130 9/3
5.50 37:39 3:27 6:54 163 160-166 1126 15/3
6.00 40:55 3:16 6:32 161 158-163 1051 0/20
6.50 44:14 3:19 6:38 163 158-168 1080 8/8
7.00 47:30 3:16 6:32 162 160-164 1060 4/13
7.50 50:52 3:21 6:42 162 160-163 1087 2/5
8.00 54:13 3:22 6:43 163 162-164 1096 2/4
8.50 57:39 3:26 6:52 163 163-165 1119 2/2
9.00 1:01:04 3:24 6:49 164 161-165 1117 3/1
9.50 1:04:28 3:24 6:48 165 163-166 1123 3/1
10.00 1:07:47 3:19 6:39 164 163-166 1090 1/5
10.50 1:11:08 3:21 6:42 165 164-166 1105 2/5
11.00 1:14:28 3:20 6:40 166 164-168 1108 6/3
11.50 1:17:53 3:25 6:50 167 166-168 1140 3/0
12.00 1:21:16 3:23 6:46 168 166-169 1136 2/4
12.50 1:24:38 3:22 6:43 168 166-169 1129 2/1
13.00 1:28:01 3:23 6:46 169 167-170 1144 2/2
13.15 1:28:57 56 6:22 170 169-172 1083 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.3% 7:00
    15 2.7% 6:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 53.66% More
    800m 3:12 6:26 61.62% More
    1km 4:01 6:28 63.87% More
    Mile 6:30 6:30 67.14% More
    5k 20:40 6:39 71.85% More
    5 miles 33:27 6:41 72.32% More
    10k 41:38 6:42 72.60% More
    10 miles 1:07:38 6:46 73.89% More
    Half 1:28:33 6:46 74.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 82.03
    5km 18:24 5:55 80.68
    5M 30:58 6:12 78.11
    10km 39:17 6:19 76.93
    10M 1:06:09 6:37 75.54
    Half 1:28:55 6:47 73.80
    20M 2:21:19 7:04 73.58
    Mara 3:09:56 7:15 73.00
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