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Sun 6th Sep 2015 at 9:00am by anyonebutmatt

Run > General

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Time
1:45:11
Miles
13.12
Min/mi
8:01
Pacing
94%
WAVA
55.20
Stride(cm)
101
Cals
1704
Cadence
199
Asc(m)
231
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 131cal 7.75/8.79mph
2) 1m - 7:53(7:53/m) 131cal 7.61/8.08mph
3) 1m - 7:49(7:49/m) 130cal 7.67/8.2mph
4) 1m - 8:08(8:08/m) 130cal 7.38/7.89mph
5) 1m - 8:18(8:18/m) 129cal 7.23/7.89mph
6) 1m - 7:54(7:54/m) 131cal 7.6/8.39mph
7) 1m - 8:17(8:17/m) 128cal 7.24/7.62mph
8) 1m - 8:09(8:09/m) 129cal 7.37/7.99mph
9) 1m - 7:53(7:53/m) 130cal 7.61/8.22mph
10) 1m - 7:58(7:58/m) 132cal 7.53/8.06mph
11) 1m - 8:11(8:11/m) 129cal 7.34/9.23mph
12) 1m - 7:57(7:57/m) 131cal 7.54/10.29mph
13) 1m - 8:09(8:09/m) 130cal 7.36/7.97mph
14) 0.12m - 51(7:07/m) 13cal 8.44/8.2mph

7:44 7:53 7:49 8:08 8:18 7:54 8:17 8:09 7:53 7:58 8:11 7:57 8:09 51

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:51	3:51	7:42	204 198-208	9/2
1.00	7:44	3:53	7:45	201 118-210	9/6
1.50	11:37	3:53	7:46	200 196-206	14/13
2.00	15:36	4:00	7:59	200 196-210	11/2
2.50	19:39	4:03	8:06	199 196-202	12/11
3.00	23:26	3:46	7:33	199 198-200	2/11
3.50	27:32	4:07	8:13	200 198-202	16/1
4.00	31:33	4:01	8:03	199 196-202	4/9
4.50	35:52	4:19	8:37	198 196-200	23/0
5.00	39:51	3:59	7:59	198 196-200	5/13
5.50	43:42	3:50	7:40	198 196-206	5/13
6.00	47:46	4:04	8:09	197 184-200	6/7
6.50	52:01	4:15	8:30	196 194-198	16/3
7.00	56:03	4:02	8:03	197 196-198	7/7
7.50	1:00:11	4:09	8:17	198 182-200	13/4
8.00	1:04:12	4:00	8:01	198 194-200	5/8
8.50	1:08:15	4:04	8:07	197 196-200	8/8
9.00	1:12:05	3:49	7:39	198 196-200	0/24
9.50	1:16:06	4:01	8:02	198 194-200	9/7
10.00	1:20:02	3:57	7:53	197 196-200	1/12
10.50	1:24:10	4:07	8:15	197 194-202	8/6
11.00	1:28:13	4:03	8:07	197 194-200	9/12
11.50	1:32:08	3:55	7:49	200 194-210	4/8
12.00	1:36:11	4:03	8:07	197 194-200	10/16
12.50	1:40:26	4:15	8:30	196 190-200	12/5
13.00	1:44:20	3:54	7:47	198 194-206	1/12
13.12	1:45:10	50	7:08	212 196-214	0/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	2.0%	8:25
16	2.1%	8:11
16	2.6%	8:36
15	1.8%	8:21
15	1.4%	7:49
15	1.5%	7:58

Cadence Distribution
199 avge / 214 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	13.1	1:45:08	8:01
Walk	0.0	118	0	2	38:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	40.56%	More
800m	3:42	7:26	45.64%	More
1km	4:41	7:33	47.05%	More
Mile	7:39	7:39	49.66%	More
5k	24:17	7:49	53.09%	More
5 miles	39:44	7:57	53.12%	More
10k	49:39	7:59	53.26%	More
10 miles	1:19:58	8:00	54.74%	More
Half	1:45:00	8:01	55.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	56.45
5km	22:36	7:16	57.04
5M	37:33	7:31	56.20
10km	47:22	7:37	55.82
10M	1:18:43	7:52	55.61
Half	1:45:01	8:01	54.79
20M	2:44:59	8:15	55.27
Mara	3:40:06	8:24	55.24

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