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Sun 6th Sep 2015 at 8:00am by chuckles

Run > General
  • Time
    2:13:42
  • Miles
    12.87
  • Min/mi
    10:23
  • Pacing
    72.4%
  • WAVA
    44.63
  • Stride(cm)
    102
  • Cals
    2275
  • Cadence
    152
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 120cal 11.74/12.39kmph
2) 1km - 5:13(5:13/km) 122cal 11.5/12.02kmph
3) 1km - 5:04(5:04/km) 121cal 11.86/12.33kmph
4) 1km - 5:11(5:11/km) 122cal 11.58/12.16kmph
5) 1km - 6:47(6:47/km) 115cal 8.85/13.27kmph
6) 1km - 5:41(5:41/km) 109cal 10.54/12.73kmph
7) 1km - 5:22(5:22/km) 122cal 11.19/12.43kmph
8) 1km - 5:12(5:12/km) 119cal 11.55/13.81kmph
9) 1km - 8:06(8:06/km) 97cal 7.42/12.12kmph
10) 1km - 6:11(6:11/km) 106cal 9.7/11.89kmph
11) 1km - 7:39(7:39/km) 95cal 7.84/11.86kmph
12) 1km - 8:21(8:21/km) 93cal 7.19/11.72kmph
13) 1km - 8:08(8:08/km) 98cal 7.38/11.46kmph
14) 1km - 5:50(5:50/km) 116cal 10.28/11.99kmph
15) 1km - 9:54(9:54/km) 85cal 6.07/10.61kmph
16) 1km - 5:41(5:41/km) 117cal 10.54/11.05kmph
17) 1km - 7:57(7:57/km) 98cal 7.55/11.69kmph
18) 1km - 5:23(5:23/km) 120cal 11.16/14.54kmph
19) 1km - 7:32(7:32/km) 101cal 7.97/12.29kmph
20) 1km - 5:16(5:16/km) 120cal 11.39/12.93kmph
21) 0.71km - 4:10(5:53/km) 79cal 10.19/12.19kmph
5:07 5:13 5:04 5:11 6:47 5:41 5:22 5:12 8:06 6:11 7:39 8:21 8:08 5:50 9:54 5:41 7:57 5:23 7:32 5:16 4:10

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:06 4:06 8:12 167 164-172
1.00 8:16 4:10 8:21 168 164-170
1.50 12:25 4:09 8:18 167 166-170
2.00 16:29 4:04 8:08 167 164-170
2.50 20:41 4:11 8:23 167 164-172
3.00 25:56 5:16 10:31 151 110-168
3.50 31:07 5:10 10:21 149 112-168
4.00 35:20 4:13 8:26 167 164-172
4.50 39:37 4:17 8:34 167 164-170
5.00 44:03 4:26 8:51 162 114-172
5.50 50:34 6:32 13:04 133 110-170
6.00 55:33 4:59 9:58 157 106-170
6.50 1:02:02 6:28 12:57 131 106-168
7.00 1:08:03 6:01 12:02 148 110-232
7.50 1:14:18 6:15 12:30 138 106-174
8.00 1:20:36 6:18 12:36 135 110-174
8.50 1:25:55 5:19 10:38 153 108-170
9.00 1:32:41 6:46 13:32 134 108-224
9.50 1:39:26 6:45 13:29 129 110-166
10.00 1:43:56 4:30 8:59 165 162-168
10.50 1:50:30 6:35 13:09 132 108-176
11.00 1:55:17 4:47 9:34 159 114-174
11.50 2:00:09 4:52 9:44 159 114-176
12.00 2:05:52 5:42 11:25 147 110-172
12.50 2:10:27 4:36 9:11 162 108-174
12.87 2:13:42 3:15 8:53 166 110-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    152 avge / 232 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.6 166 9.8 1:25:03 8:40
    Walk 36.4 113 3.1 48:39 15:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 39.71% More
    800m 4:00 8:03 45.16% More
    1km 5:01 8:05 46.99% More
    Mile 8:06 8:06 49.84% More
    5k 27:20 8:48 50.24% More
    5 miles 44:03 8:49 50.65% More
    10k 57:57 9:20 48.03% More
    10 miles 1:43:55 10:23 44.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 44.39
    5km 29:59 9:39 45.81
    5M 49:27 9:53 45.11
    10km 1:02:09 10:00 44.78
    10M 1:42:32 10:15 44.81
    Half 2:16:13 10:24 44.25
    20M 3:32:35 10:38 44.93
    Mara 4:42:26 10:47 45.09
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