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Sun 6th Sep 2015 at 10:00am by Jake210

Run > General
  • Time
    1:00:40
  • Miles
    6.25
  • Min/mi
    9:42
  • Pacing
    93.8%
  • WAVA
    52.69
  • Stride(cm)
    96
  • Cals
    598
  • Cadence
    172
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1512
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 140/156bpm 58cal 9.47/11.66kmph
2) 1km - 5:59(5:59/km) 152/157bpm 57cal 10.03/10.55kmph
3) 1km - 6:01(6:01/km) 153/156bpm 58cal 9.98/10.58kmph
4) 1km - 6:07(6:07/km) 154/157bpm 59cal 9.81/14.04kmph
5) 1km - 6:05(6:05/km) 157/163bpm 60cal 9.87/10.52kmph
6) 1km - 5:56(5:56/km) 159/162bpm 59cal 10.11/10.71kmph
7) 1km - 6:15(6:15/km) 158/163bpm 62cal 9.59/11.12kmph
8) 1km - 6:20(6:20/km) 161/168bpm 64cal 9.47/12.63kmph
9) 1km - 5:43(5:43/km) 163/167bpm 59cal 10.49/11.15kmph
10) 1km - 5:37(5:37/km) 165/170bpm 60cal 10.68/11.32kmph
11) 0.06km - 17(4:43/km) 170/170bpm 2cal 12.74/11.12kmph
6:20 5:59 6:01 6:07 6:05 5:56 6:15 6:20 5:43 5:37 17

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:32 128 91-142 1348 167 158-174 1/1
0.50 5:09 2:31 10:03 144 137-152 1446 168 164-176 1/4
0.75 7:29 2:20 9:20 149 137-156 1390 168 154-174 0/6
1.00 10:00 2:32 10:06 152 150-153 1535 169 164-172 4/0
1.25 12:23 2:23 9:32 152 149-155 1449 169 164-174 1/3
1.50 14:49 2:26 9:43 153 152-156 1485 169 168-172 4/2
1.75 17:13 2:24 9:37 153 151-154 1472 169 166-172 2/2
2.00 19:38 2:25 9:40 153 152-155 1478 168 166-170 1/3
2.25 22:07 2:29 9:57 155 154-157 1543 169 164-172 1/2
2.50 24:34 2:27 9:49 154 152-157 1511 170 166-176 2/1
2.75 27:04 2:30 9:59 157 155-161 1567 172 168-174 3/1
3.00 29:29 2:25 9:41 157 153-162 1521 172 170-176 4/2
3.25 31:53 2:23 9:34 158 154-160 1510 172 168-176 2/1
3.50 34:16 2:23 9:31 159 157-162 1514 173 170-176 1/1
3.75 36:40 2:24 9:36 158 157-160 1518 172 160-176 0/3
4.00 39:09 2:30 9:59 157 150-161 1567 173 172-176 2/2
4.25 41:43 2:34 10:15 158 156-161 1620 173 170-176 2/3
4.50 44:17 2:34 10:15 161 155-168 1651 171 160-176 5/0
4.75 46:55 2:38 10:30 160 158-163 1680 172 164-178 6/0
5.00 49:18 2:23 9:33 160 158-163 1528 174 170-180 1/2
5.25 51:35 2:17 9:08 160 158-163 1460 173 170-176 0/4
5.50 53:55 2:21 9:23 165 163-167 1548 175 170-178 2/0
5.75 56:18 2:22 9:30 165 162-167 1567 176 170-182 5/0
6.00 58:30 2:12 8:48 162 160-165 1424 176 166-180 2/5
6.25 1:00:39 2:10 8:39 168 164-170 1452 182 176-190 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 10:12

  • Cadence Distribution

    172 avge / 190 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 43.27% More
    800m 4:21 8:46 46.17% More
    1km 5:34 8:57 47.07% More
    Mile 9:05 9:05 48.99% More
    5k 29:48 9:35 52.19% More
    5 miles 48:16 9:39 52.56% More
    10k 1:00:17 9:42 52.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 51.15
    5km 28:55 9:18 53.77
    5M 47:53 9:35 52.98
    10km 1:00:18 9:42 52.67
    10M 1:39:51 9:59 52.29
    Half 2:12:56 10:09 51.23
    20M 3:28:10 10:25 51.34
    Mara 4:37:09 10:35 50.98
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