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Sat 5th Sep 2015 at 8:00am by Kilworthkev

Run > Race
  • Good
  • breezy
  • cold
  • Time
    19:08
  • Miles
    3.14
  • Min/mi
    6:06
  • Pacing
    92.2%
  • WAVA
    80.35
  • Cals
    399
  • BPM
    192
  • %MHR
    112.2
  • B/mi
    1169
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 194/228bpm 126cal
2) 1m - 5:58(5:58/m) 193/217bpm 128cal
3) 1m - 6:15(6:15/m) 188/195bpm 128cal
4) 0.14m - 42(5:07/m) 192/198bpm 17cal
6:14 5:58 6:15 42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 5:39 160 104-185 905 0/2
0.25 1:29 46 6:10 194 188-202 1198 2/1
0.38 2:15 46 6:07 184 181-188 1125 1/2
0.50 3:02 47 6:17 193 186-201 1212 1/0
0.63 3:51 49 6:33 208 195-227 1361 3/0
0.75 4:42 51 6:52 211 203-224 1448 4/0
0.88 5:29 47 6:15 207 202-215 1293 1/2
1.00 6:13 44 5:49 195 191-198 1135 0/4
1.13 7:00 47 6:20 199 191-206 1260 3/0
1.25 7:42 42 5:36 200 189-214 1120 0/2
1.38 8:28 46 6:09 196 190-197 1205 2/1
1.50 9:11 42 5:38 191 183-199 1076 0/3
1.63 9:54 43 5:46 188 187-191 1084 0/2
1.75 10:36 42 5:39 192 188-198 1085 0/3
1.88 11:24 48 6:25 188 184-193 1208 3/1
2.00 12:10 46 6:09 190 188-192 1168 1/1
2.13 12:58 48 6:22 188 185-192 1198 1/0
2.25 13:49 51 6:47 186 183-190 1260 4/0
2.38 14:40 51 6:51 186 182-190 1273 3/0
2.50 15:25 44 5:55 185 182-189 1094 0/3
2.63 16:09 44 5:52 188 186-190 1104 1/2
2.75 16:55 47 6:12 190 187-194 1178 2/2
2.88 17:40 44 5:56 188 184-194 1115 0/1
3.00 18:25 45 6:04 190 189-194 1153 3/0
3.13 19:03 38 5:05 193 188-198 981 0/3
3.14 19:08 5 6:46 197 197-197 1334 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    192 avge / 227 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 6:30
    10 1.5% 6:19

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 78.61
    5km 18:55 6:05 80.43
    5M 31:20 6:16 79.21
    10km 39:27 6:21 78.63
    10M 1:05:19 6:32 78.57
    Half 1:26:58 6:38 77.52
    20M 2:16:11 6:49 78.45
    Mara 3:01:19 6:55 78.57
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