Kilworthkev

Last on at 6pm, 26th Sep 2016

M60

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About Me
A decent club runner back in the day!! but retired from running in 1991 due to long term injuries, and then I went to pot. In 2011 I gave up smoking and started with some gentle exercise and long walks and after losing 4 stone. In 2013 I decided to try a little jogging.That's about it so far. Some pb's from days gone by. Half Marathon 1.11.42. 10K 32.13. 5K 15.35. 1 Mile 4.15 Show More...

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Dist	Races	1990	1991	1992	2013	2014	2015	2016	PB	WB
1mi	1					5:32 80.09			5:32 5:32/mi	80.09
5km	14				21:23 69.99	19:50 76.08	19:10 79.38	20:38 73.74	19:10 6:10/mi	79.38
5mi	4	25:09 83.76				33:51 72.69	31:48 78.05		25:09 5:02/mi	83.76
10km	6					43:43 69.73	42:15 72.78	40:29 76.62	40:29 6:31/mi	76.62
13.1mi	2	1:15:45 76.53	1:11:42 80.86						1:11:42 5:28/mi	80.86
26.2mi	1			3:03:37 66.22					3:03:37 7:00/mi	66.22

2016		Result	WAVA	Distance
28 Feb	Bourton 10k			10km
17 Jan	First Chance 10k PB	40:29	76.62	10km
9 Jan	Harcourt Hill parkrun SB	20:38	73.74	5km
2015		Result	WAVA	Distance
21 Nov	Berks Bucks and Oxon Cross Country Association Annual Championships	40:16	73.10	9.5km
4 Oct	Hanney 5	32:03	77.44	5mi
5 Sep	Harcourt Hill parkrun PB	19:10	79.38	5km
30 Aug	Headington 5 SB	31:48	78.05	5mi
9 Aug	Kilworth Festival 5K	19:34	77.76	5km
1 Aug	Harcourt Hill parkrun	19:32	77.89	5km
11 Jul	Oxford parkrun	20:08	75.57	5km
10 May	Oxford Town and Gown 10k SB	42:15	72.78	10km
4 Apr	Abingdon parkrun	20:44	72.78	5km
18 Jan	First Chance 10k	43:30	70.68	10km
2014		Result	WAVA	Distance
29 Nov	Harcourt Hill parkrun SB	19:50	76.08	5km
13 Sep	Exeter Riverside parkrun	20:07	75.01	5km
31 Aug	Headington 5 SB	33:51	72.69	5mi
9 Aug	Blackbird Leys mile PB	5:32	80.09	1mi
11 May	Oxford Town & Gown 10k	43:44	69.70	10km
3 May	Oxford parkrun	20:55	71.55	5km
16 Mar	Goring 10K	45:41	66.72	10km
1 Mar	Oxford Parkrun	21:32	69.50	5km
11 Jan	Oxford Parkrun	22:20	67.01	5km
5 Jan	First Chance 10k SB	43:43	69.73	10km
2013		Result	WAVA	Distance
9 Nov	Oxford Parkrun SB	21:23	69.99	5km
28 Sep	Oxford Parkrun	21:46	68.76	5km
14 Sep	Oxford Parkrun	22:52	65.45	5km
1992		Result	WAVA	Distance
18 Oct	Abingdon Marathon PB	3:03:37	66.22	26.2mi
1991		Result	WAVA	Distance
28 Apr	Amsterdam Half Marathon PB	1:11:42	80.86	13.1mi
1990		Result	WAVA	Distance
19 Aug	Burnham Beeches Half marathon SB	1:15:45	76.53	13.1mi
1 Apr	Sturminster Newton 5 PB	25:09	83.76	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	7	1	0	0	0	0	0	0	0	0	0	0	9
2019	47	0	0	0	0	0	0	0	0	0	0	0	47
2017	3	0	0	0	0	0	0	0	0	0	0	0	3
2016	114	0	0	0	0	0	0	0	0	0	0	0	114
2015	0	0	0	0	0	0	0	2	0	0	0	0	2
2015	109	56	102	116	111	74	152	118	114	66	130	100	1248
2015	0	0	0	0	0	0	0	40	0	0	0	0	40
2014	0	0	0	0	0	0	0	61	51	66	58	65	301
2012	0	0	50	0	0	0	0	0	0	0	0	0	50
2012	0	3	0	0	0	0	0	0	0	0	0	0	3

Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
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