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Sat 22nd Aug 2015 at 8:00am by LindsD

Run > General
  • Time
    40:09
  • Miles
    3.09
  • Min/mi
    13:00
  • Pacing
    72.7%
  • WAVA
    39.23
  • Stride(cm)
    75
  • Cals
    304
  • Cadence
    165
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 107cal 5.27/7.28mph
2) 1m - 13:12(13:12/m) 93cal 4.54/6.89mph
3) 1m - 14:13(14:13/m) 96cal 4.22/6.7mph
4) 0.09m - 1:20(14:15/m) 8cal 4.21/10.4mph
11:23 13:12 14:13 1:20

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:10 1:10 9:24 183 180-186
0.25 2:33 1:22 11:00 169 138-184
0.38 3:50 1:17 10:19 176 172-180
0.50 5:12 1:22 10:52 175 172-178
0.63 6:49 1:37 12:59 164 118-178
0.75 8:25 1:36 12:48 162 118-180
0.88 10:59 2:34 20:31 159 118-186
1.00 12:21 1:22 10:55 180 174-188
1.13 13:55 1:34 12:32 168 118-182
1.25 15:19 1:24 11:13 177 174-180
1.38 17:00 1:41 13:28 151 118-180
1.50 18:45 1:44 13:56 161 118-180
1.63 20:19 1:35 12:37 159 118-178
1.75 22:13 1:54 15:12 156 116-174
1.88 24:06 1:53 15:05 152 118-176
2.00 25:33 1:27 11:36 177 174-184
2.13 27:19 1:46 14:04 160 118-176
2.25 28:50 1:31 12:09 169 118-176
2.38 30:34 1:44 13:51 158 118-176
2.50 32:35 2:01 16:11 163 116-180
2.63 34:26 1:51 14:45 154 118-176
2.75 36:35 2:09 17:13 142 118-176
2.88 38:28 1:53 15:06 164 118-182
3.00 39:47 1:19 10:28 179 174-184
3.08 40:25 38 7:37 189 182-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    165 avge / 194 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.3 177 2.6 28:49 11:11
    Walk 28.7 118 0.5 11:36 22:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 37.60% More
    800m 5:10 10:23 39.67% More
    1km 6:47 10:55 39.27% More
    Mile 12:20 12:20 36.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:09 12:09 37.26
    5km 40:23 13:00 39.17
    5M 1:06:52 13:22 38.60
    10km 1:24:12 13:33 38.38
    10M 2:19:25 13:57 38.12
    Half 3:05:38 14:10 37.36
    20M 4:50:41 14:32 37.47
    Mara 6:27:01 14:46 37.22
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