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Sun 30th Aug 2015 at 10:00am by Holburnmum

Run > Race
  • breezy
  • Time
    1:09:41
  • Miles
    6.23
  • Min/mi
    11:11
  • Pacing
    90.1%
  • WAVA
    46.94
  • Cals
    996
  • BPM
    146
  • %MHR
    83.6
  • B/mi
    1627
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 137/142bpm 159cal
2) 1m - 11:20(11:20/m) 143/148bpm 163cal
3) 1m - 11:31(11:31/m) 144/149bpm 160cal
4) 1m - 11:39(11:39/m) 144/151bpm 157cal
5) 1m - 11:06(11:06/m) 150/155bpm 161cal
6) 1m - 10:41(10:41/m) 154/156bpm 161cal
7) 0.23m - 2:15(9:55/m) 158/165bpm 35cal
11:10 11:20 11:31 11:39 11:06 10:41 2:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:50 2:50 11:19 127 83-142 1437 1/3
0.50 5:37 2:47 11:09 139 134-141 1550 1/2
0.75 8:24 2:47 11:07 140 135-142 1557 2/1
1.00 11:10 2:46 11:03 140 138-141 1546 1/1
1.25 14:02 2:53 11:32 142 138-148 1637 1/2
1.50 16:53 2:51 11:24 142 140-143 1619 1/2
1.75 19:41 2:48 11:11 143 139-146 1599 0/1
2.00 22:30 2:48 11:14 144 140-146 1617 3/1
2.25 25:23 2:53 11:33 143 141-145 1653 1/1
2.50 28:16 2:53 11:30 143 140-145 1645 1/2
2.75 31:12 2:57 11:47 144 140-146 1696 2/1
3.00 34:00 2:48 11:13 145 140-149 1626 0/1
3.25 37:41 3:41 14:42 138 119-148 2029 2/1
3.50 40:38 2:57 11:48 143 139-147 1687 1/1
3.75 43:29 2:51 11:24 146 142-149 1664 3/0
4.00 46:19 2:50 11:21 148 144-151 1681 0/1
4.25 49:08 2:49 11:17 149 146-151 1680 0/1
4.50 51:56 2:48 11:13 150 148-152 1683 0/2
4.75 54:51 2:54 11:38 150 146-153 1744 1/0
5.00 57:32 2:41 10:44 152 150-155 1632 2/1
5.25 1:00:10 2:38 10:33 153 151-154 1614 2/1
5.50 1:02:54 2:44 10:55 154 152-155 1681 1/1
5.75 1:05:32 2:38 10:34 154 152-156 1626 1/2
6.00 1:08:13 2:41 10:43 155 153-156 1661 2/1
6.23 1:10:29 2:16 10:02 158 154-165 1585 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 39.30% More
    800m 5:10 10:23 41.03% More
    1km 6:26 10:22 42.81% More
    Mile 10:33 10:33 44.51% More
    5k 34:28 11:06 46.93% More
    5 miles 56:41 11:20 46.20% More
    10k 1:10:18 11:19 46.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 51.38
    5km 32:10 10:21 50.29
    5M 54:34 10:55 48.00
    10km 1:09:29 11:11 46.93
    10M 1:57:54 11:47 45.61
    Half 2:39:09 12:09 44.71
    20M 4:14:41 12:44 43.17
    Mara 5:43:49 13:07 41.97
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