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Ian Williams aka Fetch
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Sun 30th Aug 2015 at 10:00am by Holburnmum
Run > Race
breezy
-
Time
1:09:41
-
Miles
6.23
-
Min/mi
11:11
-
Pacing
90.1%
-
WAVA
46.94
-
Cals
996
-
BPM
146
-
%MHR
83.6
-
B/mi
1627
-
Asc(m)
37
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:10(11:10/m) 137/142bpm 159cal
2) 1m - 11:20(11:20/m) 143/148bpm 163cal
3) 1m - 11:31(11:31/m) 144/149bpm 160cal
4) 1m - 11:39(11:39/m) 144/151bpm 157cal
5) 1m - 11:06(11:06/m) 150/155bpm 161cal
6) 1m - 10:41(10:41/m) 154/156bpm 161cal
7) 0.23m - 2:15(9:55/m) 158/165bpm 35cal
11:10 11:20 11:31 11:39 11:06 10:41 2:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:50 |
2:50 |
11:19 |
127 83-142 |
1437 |
1/3 |
| 0.50 |
5:37 |
2:47 |
11:09 |
139 134-141 |
1550 |
1/2 |
| 0.75 |
8:24 |
2:47 |
11:07 |
140 135-142 |
1557 |
2/1 |
| 1.00 |
11:10 |
2:46 |
11:03 |
140 138-141 |
1546 |
1/1 |
| 1.25 |
14:02 |
2:53 |
11:32 |
142 138-148 |
1637 |
1/2 |
| 1.50 |
16:53 |
2:51 |
11:24 |
142 140-143 |
1619 |
1/2 |
| 1.75 |
19:41 |
2:48 |
11:11 |
143 139-146 |
1599 |
0/1 |
| 2.00 |
22:30 |
2:48 |
11:14 |
144 140-146 |
1617 |
3/1 |
| 2.25 |
25:23 |
2:53 |
11:33 |
143 141-145 |
1653 |
1/1 |
| 2.50 |
28:16 |
2:53 |
11:30 |
143 140-145 |
1645 |
1/2 |
| 2.75 |
31:12 |
2:57 |
11:47 |
144 140-146 |
1696 |
2/1 |
| 3.00 |
34:00 |
2:48 |
11:13 |
145 140-149 |
1626 |
0/1 |
| 3.25 |
37:41 |
3:41 |
14:42 |
138 119-148 |
2029 |
2/1 |
| 3.50 |
40:38 |
2:57 |
11:48 |
143 139-147 |
1687 |
1/1 |
| 3.75 |
43:29 |
2:51 |
11:24 |
146 142-149 |
1664 |
3/0 |
| 4.00 |
46:19 |
2:50 |
11:21 |
148 144-151 |
1681 |
0/1 |
| 4.25 |
49:08 |
2:49 |
11:17 |
149 146-151 |
1680 |
0/1 |
| 4.50 |
51:56 |
2:48 |
11:13 |
150 148-152 |
1683 |
0/2 |
| 4.75 |
54:51 |
2:54 |
11:38 |
150 146-153 |
1744 |
1/0 |
| 5.00 |
57:32 |
2:41 |
10:44 |
152 150-155 |
1632 |
2/1 |
| 5.25 |
1:00:10 |
2:38 |
10:33 |
153 151-154 |
1614 |
2/1 |
| 5.50 |
1:02:54 |
2:44 |
10:55 |
154 152-155 |
1681 |
1/1 |
| 5.75 |
1:05:32 |
2:38 |
10:34 |
154 152-156 |
1626 |
1/2 |
| 6.00 |
1:08:13 |
2:41 |
10:43 |
155 153-156 |
1661 |
2/1 |
| 6.23 |
1:10:29 |
2:16 |
10:02 |
158 154-165 |
1585 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:28 |
9:55 |
39.30% |
More |
| 800m |
5:10 |
10:23 |
41.03% |
More |
| 1km |
6:26 |
10:22 |
42.81% |
More |
| Mile |
10:33 |
10:33 |
44.51% |
More |
| 5k |
34:28 |
11:06 |
46.93% |
More |
| 5 miles |
56:41 |
11:20 |
46.20% |
More |
| 10k |
1:10:18 |
11:19 |
46.38% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:08 |
9:08 |
51.38 |
| 5km |
32:10 |
10:21 |
50.29 |
| 5M |
54:34 |
10:55 |
48.00 |
| 10km |
1:09:29 |
11:11 |
46.93 |
| 10M |
1:57:54 |
11:47 |
45.61 |
| Half |
2:39:09 |
12:09 |
44.71 |
| 20M |
4:14:41 |
12:44 |
43.17 |
| Mara |
5:43:49 |
13:07 |
41.97 |
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