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Sun 30th Aug 2015 at 10:00am by Major

Run > Race
  • Time
    48:38
  • Miles
    6.24
  • Min/mi
    7:48
  • Pacing
    95.8%
  • WAVA
    61.35
  • Cals
    708
  • BPM
    153
  • %MHR
    80.6
  • B/mi
    1194
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 140/146bpm 103cal 7.72/10.65mph
2) 1m - 7:52(7:52/m) 146/150bpm 109cal 7.62/9.05mph
3) 1m - 8:00(8:00/m) 147/151bpm 113cal 7.5/8.79mph
4) 1m - 7:56(7:56/m) 152/156bpm 116cal 7.56/9.64mph
5) 1m - 7:47(7:47/m) 156/173bpm 115cal 7.71/8.88mph
6) 1m - 7:42(7:42/m) 172/177bpm 127cal 7.79/10.74mph
7) 0.24m - 1:34(6:30/m) 168/175bpm 25cal 9.23/10.66mph
7:47 7:52 8:00 7:56 7:47 7:42 1:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:53 1:53 7:32 125 97-143 942 1/3
0.50 3:52 1:59 7:55 144 143-146 1140 1/2
0.75 5:50 1:58 7:53 143 141-146 1128 1/2
1.00 7:47 1:57 7:49 145 142-146 1132 2/1
1.25 9:43 1:56 7:44 147 144-149 1136 0/3
1.50 11:42 1:59 7:57 146 145-147 1160 1/2
1.75 13:38 1:56 7:43 147 145-148 1133 0/1
2.00 15:38 2:00 7:58 145 145-146 1155 3/0
2.25 17:37 2:00 8:00 145 144-147 1159 1/2
2.50 19:38 2:00 8:01 146 145-148 1171 1/2
2.75 21:38 2:00 8:01 149 146-151 1194 2/1
3.00 23:37 1:59 7:57 148 147-150 1176 0/1
3.25 25:35 1:57 7:50 152 149-156 1191 2/1
3.50 27:34 1:59 7:56 150 149-154 1190 1/1
3.75 29:34 2:00 8:02 153 151-154 1228 2/0
4.00 31:33 1:58 7:54 152 149-155 1201 0/1
4.25 33:30 1:57 7:49 150 146-153 1173 0/1
4.50 35:28 1:58 7:51 153 152-154 1200 0/2
4.75 37:21 1:54 7:36 156 152-162 1185 1/0
5.00 39:20 1:59 7:56 164 156-173 1301 2/1
5.25 41:13 1:53 7:30 172 168-175 1291 2/2
5.50 43:14 2:01 8:03 172 169-175 1385 1/1
5.75 45:09 1:55 7:40 172 168-177 1319 1/2
6.00 47:02 1:53 7:31 173 169-175 1300 1/1
6.24 48:36 1:34 6:33 170 163-174 1113 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 50.46% More
    800m 3:31 7:04 55.22% More
    1km 4:27 7:10 56.72% More
    Mile 7:29 7:29 57.41% More
    5k 23:57 7:43 60.99% More
    5 miles 38:59 7:48 61.04% More
    10k 48:23 7:47 61.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 61.47
    5km 23:13 7:28 62.92
    5M 38:27 7:41 61.87
    10km 48:25 7:48 61.36
    10M 1:20:10 8:01 61.26
    Half 1:46:45 8:09 60.40
    20M 2:47:10 8:22 61.12
    Mara 3:42:33 8:30 61.22

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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