for an ad-free Fetcheveryone experience!

Sun 30th Aug 2015 at 9:00am by Dave1969

Run > Race

Follow User
0 👍

Time
46:22
Miles
6.24
Min/mi
7:26
Pacing
89%
WAVA
62.25
Cals
882
BPM
151
%MHR
89.9
B/mi
1122
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 143/165bpm 141cal
2) 1m - 7:28(7:28/m) 151/159bpm 143cal
3) 1m - 7:21(7:21/m) 151/156bpm 143cal
4) 1m - 8:13(8:13/m) 154/159bpm 140cal
5) 1m - 7:08(7:08/m) 152/157bpm 141cal
6) 1m - 6:51(6:51/m) 153/158bpm 142cal
7) 0.24m - 1:36(6:35/m) 159/161bpm 32cal

7:46 7:28 7:21 8:13 7:08 6:51 1:36

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:55	1:55	7:39	120 63-156	918	3/0
0.50	3:49	1:54	7:37	156 141-165	1187	9/0
0.75	5:51	2:02	8:07	145 141-150	1177	23/0
1.00	7:45	1:55	7:39	151 149-153	1155	9/7
1.25	9:25	1:39	6:38	146 145-149	968	1/3
1.50	11:31	2:06	8:25	156 147-159	1314	21/0
1.75	13:18	1:47	7:07	151 147-156	1075	0/14
2.00	15:13	1:55	7:41	151 149-154	1161	7/2
2.25	16:52	1:38	6:34	149 147-152	977	0/20
2.50	18:34	1:42	6:49	148 147-151	1010	0/11
2.75	20:34	2:00	7:59	153 151-156	1222	8/2
3.00	22:34	2:01	8:02	152 150-154	1222	15/1
3.25	24:53	2:19	9:16	157 154-159	1454	23/2
3.50	26:57	2:03	8:14	153 151-156	1260	11/0
3.75	29:00	2:04	8:14	156 155-156	1285	9/0
4.00	30:47	1:47	7:06	151 148-154	1073	0/10
4.25	32:24	1:38	6:30	147 146-150	956	1/21
4.50	34:25	2:01	8:02	155 150-156	1245	8/2
4.75	36:14	1:49	7:17	155 155-157	1128	6/3
5.00	37:55	1:41	6:44	152 146-157	1023	1/25
5.25	39:36	1:41	6:42	150 147-152	1006	4/18
5.50	41:15	1:39	6:38	151 150-153	1001	1/7
5.75	43:01	1:46	7:03	153 150-155	1078	0/9
6.00	44:46	1:45	7:00	156 151-157	1093	2/0
6.24	46:23	1:37	6:39	159 157-161	1058	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
59	4.4%	8:30
49	3.8%	7:52
25	4.3%	7:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	50.47%	More
800m	3:17	6:37	56.90%	More
1km	4:08	6:39	59.05%	More
Mile	6:46	6:46	61.47%	More
5k	22:28	7:14	63.00%	More
5 miles	36:59	7:24	62.27%	More
10k	46:11	7:26	62.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	63.88
5km	21:57	7:04	64.50
5M	36:34	7:19	62.97
10km	46:09	7:26	62.27
10M	1:16:53	7:41	61.75
Half	1:42:41	7:50	60.68
20M	2:41:38	8:05	61.08
Mara	3:35:54	8:14	60.97

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.