You can still access the old version of this page.

Sun 30th Aug 2015 at 7:00am by bainspj

Bike > General
  • Time
    3:08:44
  • Miles
    50.94
  • Mph
    16.2
  • FBI
    62.46
  • Cals
    2101
  • Cadence
    91
  • BPM
    157
  • %MHR
    78
  • B/mi
    583
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:40(3:40/m) 153/166bpm 47cal 85/105rpm 16.38/29.87mph
2) 1m - 3:47(3:47/m) 163/170bpm 54cal 87/101rpm 15.88/21.14mph
3) 1m - 3:12(3:12/m) 159/172bpm 44cal 91/108rpm 18.79/23.13mph
4) 1m - 3:51(3:51/m) 158/168bpm 51cal 84/111rpm 15.58/30.08mph
5) 1m - 4:01(4:01/m) 157/168bpm 53cal 88/105rpm 14.94/29.83mph
6) 1m - 5:28(5:28/m) 166/171bpm 78cal 94/107rpm 10.98/13.07mph
7) 1m - 3:17(3:17/m) 153/170bpm 40cal 90/107rpm 18.31/22.98mph
8) 1m - 4:01(4:01/m) 155/166bpm 48cal 88/104rpm 14.93/24.48mph
9) 1m - 3:16(3:16/m) 160/167bpm 44cal 95/111rpm 18.38/24.46mph
10) 1m - 3:00(3:00/m) 161/169bpm 40cal 93/123rpm 19.99/32.58mph
11) 1m - 2:18(2:18/m) 153/165bpm 27cal 97/113rpm 26.09/33.23mph
12) 1m - 2:03(2:03/m) 142/151bpm 16cal 97/115rpm 29.37/37.09mph
13) 0.6m - 1:30(2:30/m) 132/146bpm 6cal 90/105rpm 24.05/30.02mph
14) 1m - 2:56(2:56/m) 140/171bpm 19cal 93/116rpm 20.48/38.13mph
15) 0.4m - 2:11(5:30/m) 166/172bpm 30cal 91/122rpm 10.92/17.74mph
16) 1m - 4:43(4:43/m) 172/181bpm 69cal 94/111rpm 12.73/32.02mph
17) 1m - 1:59(1:59/m) 151/158bpm 20cal 100/124rpm 30.14/38.32mph
18) 1m - 3:29(3:29/m) 162/175bpm 44cal 100/123rpm 17.23/24.21mph
19) 1m - 4:26(4:26/m) 171/180bpm 64cal 95/121rpm 13.56/30.43mph
20) 1m - 4:26(4:26/m) 169/173bpm 63cal 93/115rpm 13.54/22.54mph
21) 1m - 3:12(3:12/m) 162/169bpm 40cal 92/111rpm 18.74/30.74mph
22) 1m - 2:15(2:15/m) 154/160bpm 20cal 97/112rpm 26.7/31.7mph
23) 1m - 3:09(3:09/m) 167/174bpm 44cal 99/123rpm 19.04/24.32mph
24) 1m - 2:56(2:56/m) 167/174bpm 40cal 93/116rpm 20.47/31.23mph
25) 1m - 3:23(3:23/m) 155/176bpm 29cal 91/121rpm 17.7/33.1mph
26) 1m - 3:50(3:50/m) 173/180bpm 56cal 94/120rpm 15.66/25.86mph
27) 1m - 3:46(3:46/m) 169/177bpm 52cal 93/116rpm 15.93/31.58mph
28) 1m - 3:44(3:44/m) 160/169bpm 40cal 91/113rpm 16.06/22.44mph
29) 1m - 3:00(3:00/m) 157/164bpm 29cal 91/116rpm 19.99/28.3mph
30) 1m - 4:45(4:45/m) 154/168bpm 38cal 90/114rpm 12.64/20.52mph
31) 1m - 2:44(2:44/m) 152/164bpm 19cal 91/115rpm 21.97/32.92mph
32) 1m - 4:20(4:20/m) 160/172bpm 45cal 85/112rpm 13.87/26.38mph
33) 1m - 4:07(4:07/m) 167/173bpm 55cal 92/114rpm 14.56/26.9mph
34) 1m - 2:54(2:54/m) 161/166bpm 33cal 94/112rpm 20.68/27.36mph
35) 1m - 4:28(4:28/m) 162/168bpm 49cal 86/105rpm 13.44/31.04mph
36) 1m - 6:01(6:01/m) 164/174bpm 69cal 74/105rpm 9.96/26.7mph
37) 1m - 3:27(3:27/m) 156/169bpm 30cal 80/115rpm 17.39/36.19mph
38) 1m - 3:00(3:00/m) 158/166bpm 25cal 94/123rpm 20.05/30.83mph
39) 1m - 4:16(4:16/m) 156/169bpm 34cal 81/105rpm 14.04/29.24mph
40) 1m - 6:08(6:08/m) 162/170bpm 66cal 84/110rpm 9.78/29.26mph
41) 1m - 6:39(6:39/m) 166/173bpm 82cal 79/120rpm 9.01/22.02mph
42) 1m - 3:37(3:37/m) 163/170bpm 40cal 88/109rpm 16.61/34.42mph
43) 1m - 2:30(2:30/m) 153/160bpm 14cal 90/118rpm 24.06/35.17mph
44) 1m - 4:05(4:05/m) 166/173bpm 48cal 87/114rpm 14.71/27.11mph
45) 1m - 2:25(2:25/m) 161/168bpm 23cal 96/115rpm 24.88/28.61mph
46) 1m - 2:51(2:51/m) 156/165bpm 21cal 91/114rpm 21.03/27.93mph
47) 1m - 3:02(3:02/m) 158/165bpm 23cal 89/109rpm 19.75/26.36mph
48) 1m - 2:32(2:32/m) 156/163bpm 18cal 93/109rpm 23.72/27.09mph
49) 1m - 6:21(6:21/m) 157/168bpm 50cal 82/104rpm 9.46/18.49mph
50) 1m - 6:35(6:35/m) 162/167bpm 65cal 82/109rpm 9.12/29.35mph
51) 1m - 2:04(2:04/m) 150/162bpm 10cal 96/112rpm 29.03/33.63mph
52) 0.95m - 3:08(3:19/m) 166/174bpm 37cal 97/120rpm 18.06/26.68mph
3:40 3:47 3:12 3:51 4:01 5:28 3:17 4:01 3:16 3:00 2:18 2:03 1:30 2:56 2:11 4:43 1:59 3:29 4:26 4:26 3:12 2:15 3:09 2:56 3:23 3:50 3:46 3:44 3:00 4:45 2:44 4:20 4:07 2:54 4:28 6:01 3:27 3:00 4:16 6:08 6:39 3:37 2:30 4:05 2:25 2:51 3:02 2:32 6:21 6:35 2:04

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
2.00 7:26 7:26 16.15 155 116-170 576 85 28-103
4.00 14:28 7:03 17.03 158 144-172 557 88 57-108
6.00 23:58 9:29 12.65 160 139-170 759 90 66-105
8.00 31:15 7:17 16.46 152 135-169 554 89 44-104
10.00 37:31 6:16 19.16 160 151-168 501 93 56-110
12.00 41:51 4:21 27.61 147 131-164 319 98 32-113
14.00 49:18 7:26 16.13 141 120-173 524 93 34-122
16.00 55:49 6:31 18.41 160 141-181 521 98 31-122
18.00 1:03:42 7:53 15.21 164 141-179 647 99 72-122
20.00 1:11:22 7:39 15.68 163 144-172 624 93 66-107
22.00 1:16:46 5:24 22.20 161 151-174 435 99 75-116
24.00 1:23:11 6:25 18.68 159 137-177 511 92 22-116
26.00 1:30:44 7:33 15.89 171 162-179 645 94 40-116
28.00 1:37:25 6:41 17.95 158 147-168 528 92 67-107
30.00 1:45:45 8:20 14.40 150 130-168 625 93 59-109
32.00 1:54:13 8:28 14.18 160 137-172 677 89 59-103
34.00 2:01:39 7:25 16.16 160 143-168 594 89 62-106
36.00 2:11:07 9:28 12.67 156 134-173 739 82 53-112
38.00 2:18:37 7:30 15.99 155 139-169 582 86 25-123
40.00 2:31:21 12:44 9.43 163 143-173 1038 86 59-112
42.00 2:37:31 6:10 19.44 155 141-169 478 88 24-111
44.00 2:44:01 6:29 18.49 162 140-173 526 94 64-115
46.00 2:49:54 5:53 20.41 156 146-165 459 92 27-106
48.00 2:59:29 9:35 12.51 157 144-168 753 88 55-103
50.00 3:07:58 8:29 14.14 155 132-167 658 91 61-108
50.94 3:11:09 3:11 17.78 165 149-173 557 95 51-111

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 181 max Delete HR Trace

  • Cadence Distribution

    91 avge / 123 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:41 More
    800m 52 1:44 More
    1km 1:06 1:46 More
    Mile 1:56 1:56 More
    5k 7:43 2:29 More
    5 miles 13:17 2:39 More
    10k 17:44 2:51 More
    10 miles 31:34 3:09 More
    Half 42:18 3:14 More
    20 miles 1:06:10 3:19 More
    Mara 1:30:25 3:27 More
    50k 1:49:49 3:32 More
    40 miles 2:25:11 3:38 More
    75k 2:50:33 3:40 More
    50 miles 3:07:16 3:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:36 3:22
    20km 42:18 3:24
    15 miles 51:39 3:27
    20 miles 1:10:03 3:30
    40km 1:28:12 3:33
    25 miles 1:28:45 3:33
    42km 1:32:53 3:34
    50 miles 3:05:03 3:42
    56 miles 3:28:40 3:44
    100 miles 6:25:48 3:51
    112 miles 7:15:03 3:53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,812 Fetchies!
Already a Fetchie? Sign in here