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Sun 30th Aug 2015 at 10:00am by baggieboy

Run > Race
  • Time
    40:26
  • Miles
    6.24
  • Min/mi
    6:29
  • Pacing
    94%
  • WAVA
    75.06
  • Cals
    704
  • BPM
    162
  • %MHR
    90.4
  • B/mi
    1049
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 147/156bpm 95cal 9.26/10.32mph
2) 1m - 6:30(6:30/m) 159/162bpm 107cal 9.23/11.22mph
3) 1m - 6:17(6:17/m) 162/165bpm 108cal 9.55/10.19mph
4) 1m - 6:30(6:30/m) 165/168bpm 117cal 9.23/9.79mph
5) 1m - 6:47(6:47/m) 168/172bpm 127cal 8.84/10.87mph
6) 1m - 6:23(6:23/m) 171/174bpm 122cal 9.4/10.29mph
7) 0.24m - 1:30(6:08/m) 173/174bpm 28cal 9.78/10.86mph
6:29 6:30 6:17 6:30 6:47 6:23 1:30

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:33 1:33 6:14 121 76-143 754
0.50 3:17 1:43 6:53 150 144-154 1033
0.75 4:53 1:36 6:25 155 154-155 994
1.00 6:29 1:36 6:23 156 155-156 995
1.25 8:13 1:45 6:58 159 156-162 1108
1.50 9:51 1:37 6:30 161 158-162 1046
1.75 11:24 1:33 6:12 158 157-158 979
2.00 12:59 1:35 6:20 159 158-160 1007
2.25 14:32 1:33 6:13 161 160-162 1000
2.50 16:05 1:33 6:12 162 160-164 1005
2.75 17:39 1:34 6:18 162 161-163 1021
3.00 19:16 1:36 6:26 164 163-165 1054
3.25 20:55 1:39 6:36 164 163-165 1083
3.50 22:31 1:36 6:25 165 163-166 1060
3.75 24:08 1:37 6:28 166 165-167 1074
4.00 25:45 1:37 6:29 166 164-168 1075
4.25 27:28 1:43 6:51 166 166-167 1136
4.50 29:05 1:37 6:27 168 166-170 1083
4.75 30:46 1:42 6:47 169 167-170 1145
5.00 32:32 1:46 7:04 170 169-172 1201
5.25 34:11 1:39 6:35 171 170-174 1126
5.50 35:51 1:40 6:39 171 170-172 1138
5.75 37:23 1:32 6:09 171 170-172 1051
6.00 38:55 1:32 6:09 170 169-172 1045
6.24 40:26 1:31 6:11 173 171-174 1069

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 57.31% More
    800m 3:02 6:07 64.88% More
    1km 3:49 6:08 67.30% More
    Mile 6:11 6:11 70.47% More
    5k 19:50 6:23 74.88% More
    5 miles 32:16 6:27 74.98% More
    10k 40:13 6:28 75.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 80.02
    5km 18:50 6:04 78.82
    5M 31:43 6:21 76.27
    10km 40:15 6:29 75.08
    10M 1:07:46 6:47 73.74
    Half 1:31:05 6:57 72.05
    20M 2:24:45 7:14 71.84
    Mara 3:14:34 7:26 71.26
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