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Sat 29th Aug 2015 at 8:00am by westmoors

Run > parkrun
  • breezy
  • Time
    26:08
  • Miles
    3.14
  • Min/mi
    8:19
  • Pacing
    94.7%
  • WAVA
    59.19
  • Stride(cm)
    105
  • Cals
    305
  • Cadence
    184
  • BPM
    154
  • %MHR
    91.5
  • B/mi
    1280
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 150/155bpm 91cal 7.33/8.45mph
2) 1m - 8:31(8:31/m) 156/158bpm 100cal 7.05/7.64mph
3) 1m - 8:24(8:24/m) 156/159bpm 100cal 7.15/7.99mph
4) 0.14m - 1:03(7:26/m) 158/159bpm 14cal 8.07/7.97mph
8:11 8:31 8:24 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:36 129 107-147 981 188 150-196 0/2
0.25 1:57 1:00 8:04 150 148-152 1210 187 184-188 0/1
0.38 2:59 1:01 8:09 152 151-152 1238 187 184-192 0/1
0.50 3:59 1:01 8:04 152 150-154 1227 187 184-190 1/1
0.63 5:02 1:03 8:25 154 153-155 1297 182 178-184 1/2
0.75 6:07 1:05 8:40 154 153-155 1335 185 184-188 2/0
0.88 7:09 1:02 8:14 154 153-155 1269 185 180-188 0/1
1.00 8:10 1:01 8:11 154 153-155 1259 184 182-186 0/1
1.13 9:12 1:02 8:15 155 154-156 1279 185 182-188 1/1
1.25 10:15 1:03 8:23 156 154-158 1309 182 180-184 0/3
1.38 11:17 1:02 8:15 154 154-155 1270 184 182-186 1/1
1.50 12:26 1:08 9:08 156 155-157 1424 182 180-182 3/1
1.63 13:30 1:05 8:39 156 156-157 1350 182 182-184 1/0
1.75 14:36 1:06 8:45 156 155-156 1365 183 180-186 1/1
1.88 15:36 1:00 8:02 156 155-156 1252 184 182-184 0/4
2.00 16:42 1:05 8:44 156 155-157 1361 181 178-184 6/0
2.13 17:46 1:04 8:35 156 155-156 1339 184 182-188 1/1
2.25 18:46 59 7:56 156 155-156 1237 184 182-186 0/1
2.38 19:49 1:03 8:23 156 155-157 1309 184 182-186 1/1
2.50 20:50 1:01 8:08 157 155-158 1276 182 178-184 0/3
2.63 21:51 1:01 8:12 155 154-155 1270 184 182-186 1/1
2.75 22:59 1:09 9:08 157 156-158 1434 182 182-184 3/1
2.88 24:02 1:02 8:16 158 158-159 1307 184 184-186 1/1
3.00 25:05 1:03 8:26 157 157-158 1325 184 182-186 1/1
3.13 26:01 56 7:27 157 157-158 1170 185 182-186 1/4
3.14 26:08 7 7:39 159 158-159 1217 186 186-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 159 max Delete HR Trace

  • Cadence Distribution

    184 avge / 196 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 47.64% More
    800m 3:57 7:57 51.40% More
    1km 5:00 8:03 52.80% More
    Mile 8:09 8:09 54.85% More
    5k 25:51 8:19 59.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 59.36
    5km 25:50 8:19 59.27
    5M 43:20 8:40 57.39
    10km 54:52 8:50 56.51
    10M 1:32:01 9:12 55.45
    Half 2:03:24 9:25 54.66
    20M 3:15:26 9:46 53.69
    Mara 4:22:04 10:00 52.79

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore 3121
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