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Thu 20th Aug 2015 at 7:00pm by dan.

Run > Race
  • Time
    18:35
  • Miles
    3.03
  • Min/mi
    6:08
  • Pacing
    92.8%
  • WAVA
    74.28
  • Stride(cm)
    159
  • Cals
    359
  • Cadence
    166
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.03m - 18:35(6:08/m) 359cal
18:35

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:33 174 168-178 1/1
0.25 1:27 45 5:59 169 164-172 3/4
0.38 2:09 42 5:37 166 162-170 0/7
0.50 2:53 44 5:51 165 162-168 0/5
0.63 3:43 50 6:43 164 162-168 3/2
0.75 4:28 45 5:58 167 164-172 2/0
0.88 5:17 49 6:30 165 160-170 2/0
1.00 6:05 49 6:31 163 156-168 4/1
1.13 6:50 45 5:58 166 164-168 2/3
1.25 7:34 44 5:53 166 164-168 1/2
1.38 8:20 46 6:09 166 166-168 2/2
1.50 9:06 45 6:04 165 162-166 3/4
1.63 9:50 44 5:54 166 164-168 1/2
1.75 10:34 44 5:54 167 166-168 3/3
1.88 11:24 50 6:36 166 164-168 2/5
2.00 12:15 51 6:46 163 162-166 6/0
2.13 13:09 54 7:12 163 160-166 9/0
2.25 14:00 51 6:48 163 162-166 4/0
2.38 14:46 46 6:12 163 160-166 1/3
2.50 15:31 45 5:58 165 160-170 2/5
2.63 16:16 46 6:05 165 162-166 0/7
2.75 16:59 43 5:44 166 162-168 2/3
2.88 17:45 46 6:06 167 164-170 5/1
3.00 18:30 45 6:02 168 162-174 2/1
3.01 18:35 5 6:35 168 168-168 0/0

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.7% 6:43

  • Cadence Distribution

    166 avge / 178 max Stride Length: 159cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 57.60% More
    800m 2:51 5:43 65.85% More
    1km 3:41 5:56 66.22% More
    Mile 6:05 6:05 68.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 72.60
    5km 19:05 6:09 74.19
    5M 31:36 6:19 72.87
    10km 39:47 6:24 72.24
    10M 1:05:53 6:35 72.05
    Half 1:27:43 6:42 71.03
    20M 2:17:22 6:52 71.87
    Mara 3:02:53 6:59 71.98
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