Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Aug 2015 at 7:00pm by dan.

Run > Race
  • Time
    18:35
  • Miles
    3.03
  • Min/mi
    6:08
  • Pacing
    92.8%
  • WAVA
    74.26
  • Stride(cm)
    159
  • Cals
    359
  • Cadence
    166
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.03m - 18:35(6:08/m) 359cal
18:35

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:33 174 168-178 1/1
0.25 1:27 45 5:59 169 164-172 3/4
0.38 2:09 42 5:37 166 162-170 0/7
0.50 2:53 44 5:51 165 162-168 0/5
0.63 3:43 50 6:43 164 162-168 3/2
0.75 4:28 45 5:58 167 164-172 2/0
0.88 5:17 49 6:30 165 160-170 2/0
1.00 6:05 49 6:31 163 156-168 4/1
1.13 6:50 45 5:58 166 164-168 2/3
1.25 7:34 44 5:53 166 164-168 1/2
1.38 8:20 46 6:09 166 166-168 2/2
1.50 9:06 45 6:04 165 162-166 3/4
1.63 9:50 44 5:54 166 164-168 1/2
1.75 10:34 44 5:54 167 166-168 3/3
1.88 11:24 50 6:36 166 164-168 2/5
2.00 12:15 51 6:46 163 162-166 6/0
2.13 13:09 54 7:12 163 160-166 9/0
2.25 14:00 51 6:48 163 162-166 4/0
2.38 14:46 46 6:12 163 160-166 1/3
2.50 15:31 45 5:58 165 160-170 2/5
2.63 16:16 46 6:05 165 162-166 0/7
2.75 16:59 43 5:44 166 162-168 2/3
2.88 17:45 46 6:06 167 164-170 5/1
3.00 18:30 45 6:02 168 162-174 2/1
3.01 18:35 5 6:35 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.7% 6:43

  • Cadence Distribution

    166 avge / 178 max Stride Length: 159cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 57.60% More
    800m 2:51 5:43 65.85% More
    1km 3:41 5:56 66.74% More
    Mile 6:05 6:05 69.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 73.76
    5km 19:05 6:09 74.17
    5M 31:36 6:19 72.90
    10km 39:47 6:24 72.24
    10M 1:05:53 6:35 71.54
    Half 1:27:43 6:42 70.86
    20M 2:17:22 6:52 70.68
    Mara 3:02:53 6:59 70.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,034 Fetchies!
Already a Fetchie? Sign in here