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Sun 23rd Aug 2015 at 9:00am by GuyG

Run > General
  • windy
  • warm
  • Time
    1:47:45
  • Miles
    13.14
  • Min/mi
    8:12
  • Pacing
    91.3%
  • WAVA
    60.51
  • Stride(cm)
    102
  • Cals
    1546
  • Cadence
    193
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 117cal 8.31/9.52mph
2) 1m - 7:17(7:17/m) 118cal 8.24/8.6mph
3) 1m - 7:41(7:41/m) 119cal 7.8/8.79mph
4) 1m - 7:43(7:43/m) 120cal 7.77/8.66mph
5) 1m - 8:28(8:28/m) 117cal 7.08/7.76mph
6) 1m - 8:17(8:17/m) 118cal 7.25/7.49mph
7) 1m - 8:13(8:13/m) 117cal 7.3/7.81mph
8) 1m - 8:15(8:15/m) 118cal 7.27/7.72mph
9) 1m - 8:23(8:23/m) 118cal 7.15/7.41mph
10) 1m - 9:11(9:11/m) 118cal 6.53/7.08mph
11) 1m - 8:30(8:30/m) 118cal 7.06/7.85mph
12) 1m - 8:56(8:56/m) 116cal 6.72/7.37mph
13) 1m - 8:37(8:37/m) 117cal 6.97/7.43mph
14) 0.14m - 59(7:09/m) 15cal 8.39/8.25mph
7:13 7:17 7:41 7:43 8:28 8:17 8:13 8:15 8:23 9:11 8:30 8:56 8:37 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:37 3:37 7:13 195 190-202 3/1
1.00 7:13 3:36 7:12 199 196-204 6/0
1.50 10:56 3:43 7:26 197 192-204 8/0
2.00 14:30 3:34 7:08 199 194-202 0/10
2.50 18:18 3:49 7:37 196 188-200 8/2
3.00 22:11 3:53 7:46 194 190-200 3/5
3.50 26:00 3:49 7:37 195 190-198 5/9
4.00 29:54 3:55 7:50 195 192-198 4/1
4.50 34:04 4:09 8:18 194 188-198 8/2
5.00 38:23 4:19 8:38 191 184-198 12/5
5.50 42:28 4:05 8:10 194 190-198 2/4
6.00 46:39 4:12 8:23 194 190-198 0/2
6.50 50:45 4:06 8:12 195 190-198 0/9
7.00 54:53 4:08 8:15 189 122-196 0/10
7.50 59:02 4:09 8:18 193 190-206 6/1
8.00 1:03:08 4:06 8:12 195 190-198 1/4
8.50 1:07:16 4:07 8:15 193 190-198 2/3
9.00 1:11:32 4:16 8:32 192 188-196 4/6
9.50 1:16:03 4:32 9:03 187 180-194 7/1
10.00 1:20:43 4:40 9:19 187 184-192 8/1
10.50 1:24:49 4:06 8:12 192 188-194 0/9
11.00 1:29:13 4:24 8:48 190 186-196 7/3
11.50 1:33:48 4:35 9:10 189 184-192 6/0
12.00 1:38:09 4:21 8:42 191 188-196 2/3
12.50 1:42:30 4:21 8:42 191 186-194 0/8
13.00 1:46:45 4:16 8:32 191 186-198 1/5
13.14 1:47:45 1:00 7:12 193 188-202 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.5% 8:45
    18 1.0% 9:05
    13 1.2% 7:56

  • Cadence Distribution

    193 avge / 206 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 193 13.1 1:47:31 8:12
    Walk 0.2 122 0 14 8:32

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 61.62
    5km 23:15 7:29 62.83
    5M 38:34 7:43 61.69
    10km 48:35 7:49 61.15
    10M 1:20:36 8:04 60.93
    Half 1:47:24 8:12 60.04
    20M 2:48:26 8:25 60.66
    Mara 3:44:27 8:34 60.70
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