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Sat 22nd Aug 2015 at 8:00am by HappyG(rrr)

Run > parkrun

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Time
20:04
Miles
3.19
Min/mi
6:17
Pacing
90.7%
WAVA
72.46
Cals
377
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

19:14, according to parkrun results. I thought about 19:20. Hmmm, not sure they're right! Nice morning hardly any wind, warm 18C? Felt tired and a bit tight from track on Thu, but moving reasonably smoothly. Nice steady pacing there, so quite good. :-)

G

Split Summary
===
1) 1m - 6:08(6:08/m) 117cal 9.77/11.24mph
2) 1m - 6:07(6:07/m) 118cal 9.8/10.98mph
3) 1m - 6:09(6:09/m) 118cal 9.76/10.61mph
4) 0.15m - 49(5:35/m) 17cal 10.75/11.27mph
5) 0.05m - 51(18:06/m) 7cal 3.32/10.43mph

6:08 6:07 6:09 49 51

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	46	46	6:05	0/1
0.25	1:31	46	6:05	1/1
0.38	2:16	45	6:01	1/1
0.50	3:02	46	6:08	0/1
0.63	3:48	46	6:08	0/1
0.75	4:35	46	6:11	0/2
0.88	5:21	46	6:07	0/0
1.00	6:08	47	6:15	2/1
1.13	6:54	47	6:12	3/1
1.25	7:40	46	6:05	2/2
1.38	8:26	46	6:10	0/5
1.50	9:13	47	6:16	2/1
1.63	9:58	45	6:00	5/0
1.75	10:41	44	5:49	3/6
1.88	11:28	46	6:09	3/1
2.00	12:15	47	6:17	3/1
2.13	13:01	47	6:14	0/4
2.25	13:47	46	6:08	3/1
2.38	14:34	46	6:10	0/1
2.50	15:20	47	6:13	1/0
2.63	16:07	46	6:11	1/1
2.75	16:53	46	6:09	1/0
2.88	17:37	45	5:57	0/2
3.00	18:24	46	6:09	3/0
3.13	19:05	41	5:27	1/1
3.19	20:04	59	14:30	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	2.8%	5:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	56.28%	More
800m	2:56	5:54	63.77%	More
1km	3:42	5:58	65.85%	More
Mile	6:02	6:02	68.94%	More
5k	18:56	6:06	74.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	77.08
5km	19:29	6:16	72.67
5M	33:23	6:41	68.98
10km	42:43	6:52	67.28
10M	1:13:13	7:19	64.84
Half	1:39:25	7:35	62.67
20M	2:40:34	8:02	61.48
Mara	3:38:02	8:19	60.38

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