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Sun 9th Aug 2015 at 8:00am by kevinnn123

Run > Race
  • Time
    5:34:51
  • Miles
    31.04
  • Min/mi
    10:47
  • Pacing
    80.7%
  • WAVA
    47.20
  • Cals
    3557
  • BPM
    152
  • %MHR
    84.4
  • B/mi
    1640
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 115/128bpm 115cal
2) 1m - 9:59(9:59/m) 130/140bpm 120cal
3) 1m - 9:33(9:33/m) 138/145bpm 119cal
4) 1m - 10:11(10:11/m) 144/158bpm 115cal
5) 1m - 10:06(10:06/m) 151/163bpm 118cal
6) 1m - 10:04(10:04/m) 152/162bpm 117cal
7) 1m - 9:17(9:17/m) 153/158bpm 115cal
8) 1m - 9:45(9:45/m) 151/160bpm 117cal
9) 1m - 10:55(10:55/m) 147/162bpm 111cal
10) 1m - 12:09(12:09/m) 150/158bpm 109cal
11) 1m - 9:25(9:26/m) 147/154bpm 116cal
12) 1m - 9:32(9:32/m) 155/163bpm 121cal
13) 1m - 10:00(10:00/m) 152/161bpm 114cal
14) 1m - 9:49(9:49/m) 152/157bpm 119cal
15) 1m - 11:18(11:18/m) 151/159bpm 112cal
16) 1m - 13:07(13:08/m) 152/161bpm 97cal
17) 1m - 11:16(11:16/m) 156/164bpm 114cal
18) 1m - 11:19(11:19/m) 151/161bpm 107cal
19) 1m - 10:44(10:44/m) 156/163bpm 117cal
20) 1m - 12:36(12:36/m) 156/166bpm 108cal
21) 1m - 10:49(10:49/m) 158/164bpm 118cal
22) 1m - 10:55(10:55/m) 159/167bpm 114cal
23) 1m - 13:09(13:09/m) 154/162bpm 102cal
24) 1m - 11:53(11:53/m) 155/163bpm 111cal
25) 1m - 11:26(11:26/m) 157/164bpm 114cal
26) 1m - 10:39(10:39/m) 160/166bpm 119cal
27) 1m - 11:06(11:06/m) 156/162bpm 115cal
28) 1m - 10:40(10:40/m) 160/163bpm 121cal
29) 1m - 11:26(11:27/m) 158/165bpm 118cal
30) 1m - 10:57(10:57/m) 161/165bpm 119cal
31) 1m - 10:13(10:13/m) 165/170bpm 119cal
32) 0.05m - 22(7:48/m) 172/173bpm 6cal
10:13 9:59 9:33 10:11 10:06 10:04 9:17 9:45 10:55 12:09 9:25 9:32 10:00 9:49 11:18 13:07 11:16 11:19 10:44 12:36 10:49 10:55 13:09 11:53 11:26 10:39 11:06 10:40 11:26 10:57 10:13 22

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 10:13 10:13 10:13 114 66-128 1165
2.00 20:22 10:09 10:09 130 122-140 1319
3.00 29:55 9:33 9:33 138 128-145 1318
4.00 40:06 10:11 10:11 144 138-157 1466
5.00 50:17 10:11 10:11 151 137-163 1538
6.00 1:00:22 10:05 10:05 152 141-162 1532
7.00 1:09:38 9:16 9:16 153 145-158 1418
8.00 1:19:25 9:47 9:47 151 143-160 1477
9.00 1:30:21 10:56 10:56 147 133-162 1607
10.00 1:42:28 12:08 12:08 150 138-158 1819
11.00 1:51:55 9:26 9:26 147 139-153 1388
12.00 2:01:27 9:33 9:33 155 146-163 1479
13.00 2:11:27 9:59 9:59 152 144-161 1518
14.00 2:21:30 10:04 10:04 152 145-157 1529
15.00 2:33:22 11:52 11:52 152 144-159 1804
16.00 2:46:40 13:18 13:18 153 138-161 2035
17.00 2:57:58 11:18 11:18 156 145-163 1763
18.00 3:09:27 11:29 11:29 152 138-161 1745
19.00 3:20:13 10:46 10:46 156 145-163 1680
20.00 3:33:21 13:07 13:07 156 144-165 2047
21.00 3:44:14 10:53 10:53 158 152-164 1720
22.00 3:55:13 11:00 11:00 159 150-167 1748
23.00 4:08:18 13:05 13:05 155 145-162 2027
24.00 4:20:25 12:08 12:08 155 144-163 1880
25.00 4:32:18 11:52 11:52 156 148-164 1852
26.00 4:43:06 10:48 10:48 160 156-166 1728
27.00 4:54:15 11:09 11:09 156 144-161 1740
28.00 5:04:55 10:41 10:41 160 156-163 1709
29.00 5:16:21 11:26 11:26 158 146-165 1806
30.00 5:27:31 11:10 11:10 161 152-165 1798
31.00 5:37:54 10:23 10:23 165 162-171 1713
31.04 5:38:16 22 8:58 173 172-173 1550

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 38.99% More
    800m 4:15 8:32 44.12% More
    1km 5:22 8:37 45.93% More
    Mile 8:45 8:45 48.34% More
    5k 29:40 9:33 47.72% More
    5 miles 48:40 9:44 47.33% More
    10k 1:00:16 9:42 47.69% More
    10 miles 1:40:43 10:04 46.80% More
    Half 2:11:54 10:04 47.51% More
    20 miles 3:33:19 10:40 45.52% More
    Mara 4:45:39 10:54 45.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 51.57
    5km 27:53 8:58 50.76
    5M 46:36 9:19 49.43
    10km 58:56 9:29 48.77
    10M 1:38:32 9:51 47.84
    Half 2:11:54 10:04 47.13
    20M 3:28:18 10:25 46.61
    Mara 4:38:50 10:39 46.51

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