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Sat 15th Aug 2015 at 8:00am by Bignose

Run > Race

breezy

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Time
22:17
Miles
3.10
Min/mi
7:11
Pacing
95.4%
WAVA
66.48
Cals
413
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 133cal 8.36/0mph
2) 1m - 7:25(7:25/m) 135cal 8.1/0mph
3) 1m - 7:03(7:03/m) 133cal 8.5/0mph
4) 0.1m - 38(6:16/m) 12cal 9.57/0mph

You finished in 37th place and were the 36th male out of a field of 227 parkrunners and you came 4th in your age category VM50-54. Take a look at this week's full set of results on our website. Your PB at Gorleston Cliffs parkrun remains 00:21:28.

7:11 7:25 7:03 38

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	58	58	7:42
0.25	1:53	55	7:22
0.38	2:47	54	7:15
0.50	3:41	53	7:06
0.63	4:33	52	6:57
0.75	5:27	55	7:18
0.88	6:20	52	6:59
1.00	7:12	52	6:56
1.13	8:04	52	6:59
1.25	8:59	55	7:17
1.38	9:53	54	7:14
1.50	10:47	54	7:09
1.63	11:48	1:02	8:13
1.75	12:46	58	7:42
1.88	13:41	55	7:22
2.00	14:37	55	7:22
2.13	15:32	55	7:21
2.25	16:25	53	7:04
2.38	17:19	55	7:17
2.50	18:10	51	6:48
2.63	19:02	52	6:55
2.75	19:54	52	6:57
2.88	20:47	52	6:59
3.00	21:40	53	7:07
3.10	22:19	39	6:26

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:48	49.44%	More
800m	3:25	6:53	57.62%	More
1km	4:17	6:53	60.01%	More
Mile	6:57	6:57	62.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	64.93
5km	22:20	7:11	66.47
5M	36:59	7:24	65.41
10km	46:34	7:30	64.90
10M	1:17:07	7:43	64.80
Half	1:42:40	7:50	63.92
20M	2:40:47	8:02	64.67
Mara	3:34:04	8:10	64.77

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