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Sat 15th Aug 2015 at 8:00am by Nephi

Run > General
  • Time
    22:08
  • Miles
    3.10
  • Min/mi
    7:08
  • Pacing
    93.3%
  • WAVA
    65.48
  • Stride(cm)
    130
  • Cals
    440
  • Cadence
    174
  • BPM
    165
  • %MHR
    83.5
  • B/mi
    1180
  • Asc(m)
    88
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:15(6:50/m) 157/166bpm 79cal 8.77/10.88mph
2) 0.62m - 4:25(7:06/m) 162/167bpm 86cal 8.45/10.17mph
3) 0.62m - 4:28(7:11/m) 168/172bpm 91cal 8.35/9.54mph
4) 0.62m - 4:22(7:02/m) 169/174bpm 88cal 8.53/9.91mph
5) 0.62m - 4:38(7:29/m) 173/175bpm 96cal 8.01/9.38mph
4:15 4:25 4:28 4:22 4:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:57 131 107-152 780 185 138-192 0/5
0.25 1:36 51 6:47 159 152-162 1079 182 180-186 4/0
0.38 2:28 53 7:02 163 161-165 1147 176 174-180 3/3
0.50 3:19 50 6:43 163 162-164 1096 178 176-178 4/4
0.63 4:16 57 7:36 164 162-166 1247 172 168-178 2/3
0.75 5:08 52 6:56 159 157-161 1102 173 168-176 0/11
0.88 5:58 50 6:44 159 157-160 1069 175 170-180 6/2
1.00 6:52 54 7:11 162 160-163 1164 171 168-172 1/7
1.13 7:48 56 7:30 163 160-166 1223 172 172-174 7/0
1.25 8:42 54 7:09 166 165-167 1187 173 170-176 5/3
1.38 9:39 57 7:34 168 166-169 1272 173 166-180 3/4
1.50 10:32 54 7:09 168 167-170 1200 176 174-178 4/0
1.63 11:25 53 7:04 168 167-170 1186 173 172-174 5/2
1.75 12:19 53 7:05 171 169-172 1212 174 174-174 0/7
1.88 13:12 53 7:08 167 166-169 1191 175 174-178 5/1
2.00 14:08 56 7:29 169 168-171 1264 171 170-174 1/5
2.13 15:01 53 7:06 167 165-170 1185 173 172-176 0/9
2.25 15:50 48 6:27 166 165-168 1071 178 176-180 6/2
2.38 16:42 52 6:54 171 168-174 1181 174 172-178 2/6
2.50 17:36 55 7:18 171 168-173 1249 173 172-176 7/0
2.63 18:32 56 7:27 173 172-174 1290 172 170-174 7/2
2.75 19:29 57 7:35 173 172-174 1311 173 170-176 2/4
2.88 20:26 57 7:35 173 172-174 1313 172 172-174 3/0
3.00 21:21 55 7:24 172 171-173 1272 171 168-176 5/2
3.10 22:08 47 7:24 173 171-175 1281 173 170-174 0/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.8% 7:30

  • Cadence Distribution

    174 avge / 192 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 3.1 22:06 7:08
    Walk 0.2 138 0 2 7:37

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 64.87
    5km 22:11 7:08 65.34
    5M 37:00 7:24 63.77
    10km 46:44 7:31 63.04
    10M 1:17:55 7:48 62.49
    Half 1:44:09 7:57 61.38
    20M 2:44:07 8:12 61.72
    Mara 3:39:22 8:22 61.57
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