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Tue 4th Aug 2015 at 7:00pm by OllyGoGo

Run > Race
  • Time
    27:21
  • Miles
    3.75
  • Min/mi
    7:18
  • Pacing
    90.2%
  • WAVA
    68.82
  • Cals
    473
  • BPM
    150
  • %MHR
    84.5
  • B/mi
    1098
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 146/156bpm 125cal
2) 1m - 7:18(7:18/m) 152/158bpm 127cal
3) 1m - 7:19(7:19/m) 153/158bpm 126cal
4) 0.75m - 5:46(7:39/m) 156/161bpm 95cal
6:57 7:18 7:19 5:46

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 48 48 6:23 111 75-138 708
0.25 1:36 48 6:22 144 140-147 918
0.38 2:21 46 6:05 148 148-148 900
0.50 3:09 48 6:25 146 146-147 937
0.63 4:04 54 7:15 150 147-152 1088
0.75 5:03 59 7:54 154 152-156 1216
0.88 6:01 58 7:43 154 153-156 1189
1.00 6:55 54 7:09 152 152-153 1088
1.13 7:51 56 7:27 152 151-154 1133
1.25 8:47 57 7:36 154 154-155 1169
1.38 9:43 56 7:25 155 153-155 1151
1.50 10:33 50 6:39 152 151-153 1011
1.63 11:21 48 6:21 149 149-151 946
1.75 12:11 51 6:45 148 146-149 1000
1.88 13:10 59 7:53 152 148-154 1198
2.00 14:08 57 7:39 156 154-158 1192
2.13 15:06 59 7:48 156 155-157 1218
2.25 16:05 58 7:48 154 153-155 1200
2.38 17:04 59 7:52 154 152-156 1210
2.50 18:03 59 7:52 155 154-156 1220
2.63 18:59 56 7:29 154 153-155 1153
2.75 19:51 52 6:53 151 151-153 1040
2.88 20:39 49 6:29 150 150-151 972
3.00 21:25 46 6:10 150 150-151 925
3.13 22:24 58 7:47 154 152-156 1198
3.25 23:28 1:04 8:32 156 156-157 1330
3.38 24:27 59 7:51 157 156-157 1232
3.50 25:21 55 7:17 156 155-157 1135
3.63 26:17 56 7:28 157 156-159 1173
3.74 27:05 48 7:04 161 159-161 1138

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 67.45
    5km 22:24 7:13 69.07
    5M 37:06 7:25 68.08
    10km 46:43 7:31 67.59
    10M 1:17:21 7:44 67.57
    Half 1:42:59 7:52 66.68
    20M 2:41:17 8:04 67.47
    Mara 3:34:44 8:12 67.57
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