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Sun 9th Aug 2015 at 9:00am by J2R

Run > General
  • Time
    1:25:44
  • Miles
    13.17
  • Min/mi
    6:31
  • Pacing
    92.9%
  • WAVA
    79.55
  • Stride(cm)
    144
  • Cals
    1389
  • Cadence
    171
  • BPM
    164
  • %MHR
    93.4
  • B/mi
    1070
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:07(6:07/m) 156/164bpm 91cal 9.8/10.71mph
2) 1m - 6:12(6:12/m) 164/166bpm 100cal 9.67/10.08mph
3) 1m - 6:14(6:14/m) 165/167bpm 102cal 9.61/9.96mph
4) 1m - 6:21(6:21/m) 166/168bpm 105cal 9.46/9.77mph
5) 1m - 6:25(6:25/m) 166/168bpm 105cal 9.36/9.81mph
6) 1m - 6:32(6:32/m) 166/169bpm 108cal 9.18/10.56mph
7) 1m - 6:24(6:24/m) 168/171bpm 107cal 9.38/10.1mph
8) 1m - 6:34(6:34/m) 166/168bpm 108cal 9.14/9.81mph
9) 1m - 6:34(6:34/m) 166/168bpm 108cal 9.15/9.96mph
10) 1m - 6:38(6:38/m) 164/167bpm 107cal 9.05/9.52mph
11) 1m - 7:07(7:07/m) 163/165bpm 113cal 8.42/9.29mph
12) 1m - 6:46(6:46/m) 165/167bpm 109cal 8.86/9.25mph
13) 1m - 6:48(6:48/m) 165/168bpm 109cal 8.83/9.39mph
14) 0.17m - 1:03(6:18/m) 168/169bpm 17cal 9.52/10.6mph
6:07 6:12 6:14 6:21 6:25 6:32 6:24 6:34 6:34 6:38 7:07 6:46 6:48 1:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:03 3:03 6:07 148 107-160 905 175 122-186
1.00 6:07 3:03 6:07 161 159-164 984 176 172-180
1.50 9:12 3:05 6:10 163 161-165 1006 175 172-180
2.00 12:19 3:07 6:14 164 162-166 1022 173 86-178
2.50 15:26 3:07 6:15 164 162-166 1024 175 174-178
3.00 18:33 3:07 6:14 165 164-167 1029 174 170-176
3.50 21:44 3:11 6:21 167 165-168 1061 174 170-176
4.00 24:54 3:10 6:20 166 163-167 1051 173 168-176
4.50 28:05 3:12 6:23 165 164-167 1054 172 168-174
5.00 31:18 3:13 6:26 166 163-168 1067 171 168-174
5.50 34:28 3:09 6:18 166 164-167 1047 171 166-176
6.00 37:50 3:23 6:45 166 162-169 1122 168 118-174
6.50 40:59 3:09 6:18 169 167-171 1064 171 166-174
7.00 44:14 3:15 6:30 167 166-168 1085 170 168-174
7.50 47:28 3:14 6:28 166 165-167 1074 171 168-174
8.00 50:48 3:20 6:40 166 163-168 1105 169 166-172
8.50 54:00 3:12 6:24 166 165-167 1064 170 166-172
9.00 57:21 3:21 6:43 166 165-167 1114 168 164-170
9.50 1:00:37 3:16 6:31 165 163-167 1076 170 166-174
10.00 1:03:59 3:22 6:45 164 162-165 1106 170 166-172
10.50 1:07:28 3:28 6:57 162 159-164 1126 167 118-172
11.00 1:11:07 3:39 7:18 164 162-165 1197 168 162-174
11.50 1:14:30 3:23 6:47 165 163-167 1119 168 166-170
12.00 1:17:53 3:23 6:46 165 163-167 1116 168 166-170
12.50 1:21:17 3:24 6:48 164 162-167 1114 169 166-172
13.00 1:24:41 3:24 6:48 165 162-168 1122 169 166-174
13.17 1:25:44 1:03 6:19 168 166-169 1062 171 168-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 171 max Delete HR Trace

  • Cadence Distribution

    171 avge / 186 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 171 13.1 1:25:18 6:30
    Walk 0.5 114 0 26 10:38

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 82.21
    5km 18:33 5:58 82.01
    5M 30:43 6:09 80.84
    10km 38:40 6:13 80.22
    10M 1:04:02 6:24 79.59
    Half 1:25:15 6:30 78.93
    20M 2:13:30 6:41 78.90
    Mara 2:57:44 6:47 79.26
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