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Sun 9th Aug 2015 at 8:00am by kateandgin

Run > General
  • Time
    39:24
  • Miles
    6.20
  • Min/mi
    6:21
  • Pacing
    84.5%
  • WAVA
    75.27
  • Stride(cm)
    150
  • Cals
    673
  • Cadence
    169
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 5:57(5:57/m) 109cal 10.08/14.03mph
2) 1m - 7:05(7:05/m) 117cal 8.48/10.25mph
3) 1m - 6:53(6:53/m) 114cal 8.71/9.35mph
4) 1m - 6:21(6:21/m) 114cal 9.45/14.15mph
5) 1m - 7:00(7:00/m) 114cal 8.58/9.98mph
6) 0.94m - 6:14(6:39/m) 105cal 9.03/13.94mph
5:57 7:05 6:53 6:21 7:00 6:14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:21 1:21 5:24 172 120-202 0/16
0.50 2:53 1:32 6:06 178 174-184 2/3
0.75 4:27 1:34 6:17 155 88-178 7/3
1.00 5:56 1:29 5:57 178 174-184 7/0
1.25 7:35 1:39 6:35 176 170-180 9/9
1.50 9:29 1:53 7:34 176 172-178 23/0
1.75 11:10 1:41 6:44 169 120-184 16/0
2.00 13:01 1:51 7:26 174 172-178 9/1
2.25 14:47 1:46 7:02 175 172-182 16/0
2.50 16:24 1:38 6:31 173 168-176 0/21
2.75 18:09 1:44 6:57 174 168-178 9/1
3.00 19:54 1:46 7:03 172 120-180 9/12
3.25 21:41 1:47 7:08 174 168-178 12/0
3.50 23:23 1:42 6:46 169 120-188 2/11
3.75 24:41 1:18 5:10 152 120-186 0/25
4.00 26:15 1:35 6:19 170 120-182 2/10
4.25 27:48 1:32 6:09 176 172-178 0/5
4.50 29:54 2:06 8:25 174 166-178 30/3
4.75 31:34 1:40 6:40 174 170-176 0/11
5.00 33:15 1:41 6:44 169 84-176 1/17
5.25 34:57 1:42 6:49 175 164-184 2/12
5.50 36:30 1:33 6:11 173 126-182 1/8
5.75 38:20 1:50 7:21 178 168-182 10/5
5.94 39:29 1:09 6:07 130 94-182 5/2

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 3.9% 7:06
    30 7.4% 8:21
    26 3.3% 6:56
    15 7.3% 5:27

  • Cadence Distribution

    169 avge / 202 max Stride Length: 150cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 176 5.5 37:17 6:44
    Walk 5.6 106 0.4 2:12 5:35

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 73.98
    5km 18:57 6:06 77.75
    5M 31:22 6:16 75.98
    10km 39:30 6:21 75.23
    10M 1:05:24 6:32 74.92
    Half 1:27:04 6:39 73.54
    20M 2:16:21 6:49 74.06
    Mara 3:01:32 6:56 73.80
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