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Sun 9th Aug 2015 at 6:00am by chuckles

Swim > Open Water
  • Time
    4:33:20
  • Miles
    8.42
  • per 100m
    2:01
  • Cals
    4183
  • Cadence
    51
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.57km - 1:08:07(19:04/km) 1110cal 26/31rpm 3.15/5.85kmph
2) 0.3km - 9:15(30:57/km) 89cal 2/71rpm 1.94/4.06kmph
3) 3.27km - 59:29(18:10/km) 1019cal 25/31rpm 3.3/8.21kmph
4) 0.07km - 7:23(1:45:20/km) 14cal 1/64rpm 0.57/4.05kmph
5) 2.04km - 39:04(19:08/km) 632cal 25/31rpm 3.14/5.04kmph
6) 0.04km - 3:37(1:27:20/km) 10cal 2/63rpm 0.69/2.69kmph
7) 0km - 6(3:26:22/km) 0.29/0.33kmph
8) 0.02km - 40(36:29/km) 5cal 15/27rpm 1.65/3.63kmph
9) 0.04km - 2:08(49:22/km) 12cal 3/74rpm 1.22/3.81kmph
10) 1.66km - 31:00(18:41/km) 514cal 25/28rpm 3.21/5.38kmph
11) 0.08km - 4:13(54:54/km) 20cal 1.09/3.24kmph
12) 0.12km - 4:07(34:40/km) 35cal 1.73/3.68kmph
13) 2.33km - 44:12(18:57/km) 723cal 24/28rpm 3.17/5.26kmph
1:08:07 9:15 59:29 7:23 39:04 3:37 6 40 2:08 31:00 4:13 4:07 44:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:09 2:09 1.74 52 52-52 1/0
0.12 4:05 1:56 1.92 49 48-54 0/0
0.19 5:36 1:30 2.47 55 54-56 0/1
0.25 7:12 1:36 2.32 54 54-54 0/0
0.31 8:48 1:36 2.34 54 54-54 0/1
0.37 10:26 1:38 2.28 54 54-54 0/0
0.43 12:08 1:42 2.18 54 54-54 0/0
0.50 13:59 1:51 2.02 53 52-54 1/0
0.56 15:46 1:47 2.08 53 52-54 0/0
0.62 17:38 1:51 2.01 53 52-54 0/0
0.68 19:22 1:44 2.14 54 54-54 1/0
0.75 21:23 2:01 1.85 49 44-54 1/0
0.81 23:07 1:44 2.15 53 52-54 0/3
0.87 25:35 2:28 1.51 53 52-54 0/1
0.93 27:31 1:55 1.94 52 52-52 0/1
0.99 29:23 1:53 1.98 52 52-52 0/1
1.06 31:28 2:05 1.79 53 52-54 0/0
1.12 33:24 1:56 1.93 52 52-52 0/0
1.18 35:22 1:58 1.89 49 46-52 0/0
1.24 37:23 2:00 1.86 52 52-52 0/2
1.30 39:20 1:57 1.91 52 52-52 0/0
1.37 41:12 1:52 2.00 52 52-52 0/0
1.43 43:03 1:51 2.01 53 52-54 0/0
1.49 44:55 1:52 2.00 53 52-54 0/1
1.55 46:51 1:56 1.93 52 52-52 0/0
1.62 48:57 2:06 1.78 52 52-52 0/0
1.68 50:49 1:52 1.99 52 52-52 0/0
1.74 52:44 1:55 1.94 52 52-52 0/0
1.80 54:32 1:48 2.08 52 52-52 1/0
1.86 56:45 2:14 1.67 52 52-52 1/0
1.93 58:42 1:57 1.91 53 52-54 1/0
1.99 1:00:39 1:56 1.92 53 52-54 0/2
2.05 1:02:36 1:57 1.91 52 52-52 0/0
2.11 1:04:41 2:05 1.79 52 52-52 0/0
2.17 1:06:37 1:57 1.92 52 52-52 1/1
2.24 1:08:53 2:16 1.65 - 2/0
2.30 1:12:24 3:31 1.06 28 28-28 1/1
2.36 1:14:36 2:12 1.70 - 0/0
2.42 1:17:48 3:13 1.16 40 36-56 2/3
2.49 1:19:55 2:07 1.77 53 52-54 0/0
2.55 1:21:39 1:44 2.16 52 52-52 1/0
2.61 1:23:20 1:41 2.21 53 52-54 0/0
2.67 1:24:59 1:39 2.26 46 46-46 0/0
2.73 1:26:39 1:40 2.24 55 54-56 0/0
2.80 1:28:28 1:49 2.05 52 52-52 0/0
2.86 1:30:09 1:41 2.21 53 52-54 0/0
2.92 1:32:00 1:51 2.02 52 52-52 0/0
2.98 1:33:41 1:41 2.22 52 52-52 0/0
3.04 1:35:26 1:45 2.13 52 52-52 0/0
3.11 1:37:11 1:45 2.12 52 52-52 0/0
3.17 1:38:59 1:47 2.08 52 52-52 0/0
3.23 1:40:46 1:47 2.09 51 50-52 0/0
3.29 1:42:35 1:48 2.06 51 50-52 0/0
3.36 1:44:34 2:00 1.87 52 52-52 0/0
3.42 1:46:24 1:50 2.04 52 52-52 0/0
3.48 1:48:16 1:53 1.99 52 52-52 0/0
3.54 1:50:00 1:43 2.16 53 52-54 0/0
3.60 1:51:52 1:52 2.00 52 52-52 0/0
3.67 1:53:35 1:44 2.16 51 50-52 0/0
3.73 1:55:21 1:46 2.11 53 52-54 0/0
3.79 1:57:19 1:58 1.89 52 52-52 0/0
3.85 1:59:25 2:06 1.78 50 50-52 0/0
3.91 2:01:15 1:50 2.03 51 50-52 0/0
3.98 2:03:05 1:50 2.04 51 50-52 0/0
4.04 2:04:55 1:50 2.04 51 50-52 0/0
4.10 2:06:48 1:54 1.96 52 52-52 0/0
4.16 2:08:33 1:45 2.13 52 50-52 0/0
4.23 2:10:25 1:52 2.00 52 52-52 0/0
4.29 2:12:20 1:55 1.95 52 52-52 0/0
4.35 2:14:10 1:50 2.04 51 50-52 0/0
4.41 2:15:59 1:49 2.05 51 50-52 0/0
4.47 2:22:34 6:35 0.57 - 0/0
4.54 2:25:30 2:56 1.27 53 50-56 0/0
4.60 2:27:40 2:09 1.73 51 50-52 0/0
4.66 2:29:29 1:49 2.05 52 52-52 1/1
4.72 2:31:35 2:06 1.77 52 52-52 0/0
4.78 2:33:20 1:45 2.12 50 50-50 0/0
4.85 2:35:10 1:49 2.05 50 50-50 0/0
4.91 2:37:02 1:52 1.99 50 50-50 0/0
4.97 2:38:45 1:43 2.18 51 50-52 0/0
5.03 2:40:33 1:48 2.06 50 50-50 0/0
5.10 2:42:08 1:35 2.36 50 50-50 0/0
5.16 2:43:48 1:40 2.23 50 50-50 0/0
5.22 2:45:39 1:51 2.02 50 50-50 0/0
5.28 2:47:30 1:51 2.02 50 50-50 1/0
5.34 2:49:37 2:07 1.76 50 50-50 0/3
5.41 2:51:44 2:07 1.76 51 50-52 0/0
5.47 2:53:52 2:09 1.74 50 50-50 0/1
5.53 2:55:51 1:58 1.89 52 52-52 0/0
5.59 2:57:57 2:07 1.77 50 50-50 1/1
5.65 2:59:56 1:59 1.88 50 50-50 0/0
5.72 3:01:54 1:58 1.90 50 50-50 1/0
5.78 3:06:51 4:57 0.75 50 50-50 3/1
5.84 3:10:32 3:41 1.01 52 52-52 0/0
5.90 3:12:37 2:05 1.79 50 50-50 6/0
5.97 3:14:20 1:43 2.17 52 52-52 1/11
6.03 3:15:57 1:36 2.32 51 50-52 0/0
6.09 3:17:53 1:56 1.92 51 50-52 0/0
6.15 3:19:36 1:43 2.17 52 52-52 1/1
6.21 3:21:23 1:47 2.08 52 52-52 0/0
6.28 3:23:05 1:42 2.20 52 52-52 0/2
6.34 3:25:00 1:55 1.95 51 50-52 0/0
6.40 3:27:00 2:00 1.86 51 50-52 0/0
6.46 3:29:03 2:03 1.82 52 52-52 0/1
6.52 3:31:01 1:59 1.89 51 50-52 0/0
6.59 3:33:06 2:05 1.79 52 52-52 0/0
6.65 3:34:37 1:31 2.46 50 50-50 2/2
6.71 3:36:13 1:36 2.32 50 50-50 0/1
6.77 3:38:03 1:49 2.05 50 50-50 0/0
6.84 3:40:22 2:19 1.60 52 52-52 3/0
6.90 3:44:29 4:07 0.90 - 1/1
6.96 3:47:48 3:19 1.13 - 0/2
7.02 3:50:52 3:04 1.22 52 50-54 0/0
7.08 3:52:47 1:56 1.94 50 50-50 0/1
7.15 3:54:40 1:53 1.98 50 50-50 0/0
7.21 3:56:29 1:48 2.06 50 50-50 0/0
7.27 3:58:11 1:42 2.20 51 50-52 0/0
7.33 3:59:56 1:46 2.12 51 50-52 1/0
7.39 4:01:45 1:48 2.06 52 52-52 0/2
7.46 4:03:29 1:44 2.16 50 50-50 0/0
7.52 4:05:20 1:51 2.02 51 50-52 0/0
7.58 4:07:15 1:56 1.94 50 50-50 0/0
7.64 4:08:57 1:42 2.19 49 48-50 0/0
7.71 4:10:52 1:55 1.95 49 48-50 0/0
7.77 4:12:40 1:48 2.08 50 50-50 0/0
7.83 4:14:42 2:02 1.83 50 50-50 3/0
7.89 4:16:45 2:02 1.83 49 48-50 1/0
7.95 4:18:40 1:56 1.93 50 50-50 0/0
8.02 4:20:22 1:42 2.19 50 50-50 0/1
8.08 4:22:26 2:04 1.81 50 50-50 0/1
8.14 4:24:10 1:44 2.15 50 50-50 0/1
8.20 4:26:17 2:07 1.76 49 48-50 0/0
8.26 4:28:22 2:05 1.79 50 50-50 1/0
8.33 4:30:26 2:04 1.80 50 50-50 0/1
8.39 4:32:29 2:03 1.83 51 50-56 1/0
8.42 4:33:27 58 1.80 56 56-56 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 32:14

  • Cadence Distribution

    51 avge / 56 max

  • Predictions

     
    Dist Time Per Mile
    400m 6:52 27:38
    750m 13:15 28:26
    1km 17:54 28:48
    1500m 27:21 29:21
    1 mile 29:26 29:26
    1.9km 35:01 29:40
    3km 56:28 30:17
    3.8km 1:12:18 30:37
    5km 1:36:20 31:00
    10km 3:18:55 32:01
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