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Sun 9th Aug 2015 at 8:00am by Dave1969

Run > Race
  • Time
    43:37
  • Miles
    6.27
  • Min/mi
    6:57
  • Pacing
    95.9%
  • WAVA
    66.50
  • Stride(cm)
    132
  • Cals
    877
  • Cadence
    176
  • BPM
    155
  • %MHR
    92.3
  • B/mi
    1078
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 139/150bpm 137cal
2) 1m - 6:59(6:59/m) 155/177bpm 140cal
3) 1m - 6:58(6:58/m) 155/163bpm 141cal
4) 1m - 7:10(7:10/m) 157/161bpm 141cal
5) 1m - 7:06(7:06/m) 159/161bpm 141cal
6) 1m - 6:49(6:49/m) 161/164bpm 141cal
7) 0.27m - 1:43(6:26/m) 165/166bpm 36cal
6:51 6:59 6:58 7:10 7:06 6:49 1:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:49 123 75-142 839 174 94-184 2/1
0.50 3:26 1:44 6:57 141 138-144 980 177 172-182 2/1
0.75 5:07 1:41 6:43 146 144-148 980 177 170-186 3/4
1.00 6:51 1:44 6:55 148 146-150 1025 175 170-180 1/1
1.25 8:37 1:46 7:04 152 150-156 1074 175 172-180 1/2
1.50 10:21 1:44 6:56 153 152-162 1061 176 172-182 4/2
1.75 12:08 1:46 7:06 158 154-166 1122 177 170-190 9/2
2.00 13:50 1:42 6:49 159 152-177 1084 175 164-184 1/3
2.25 15:32 1:42 6:49 153 152-156 1044 176 170-184 3/6
2.50 17:18 1:46 7:04 156 152-163 1102 175 166-186 5/3
2.75 19:04 1:46 7:02 155 154-161 1091 174 170-180 4/2
3.00 20:48 1:44 6:57 156 155-157 1085 174 166-180 0/5
3.25 22:32 1:44 6:57 155 154-157 1078 174 172-178 3/2
3.50 24:22 1:50 7:19 159 156-161 1163 173 166-182 12/1
3.75 26:09 1:47 7:09 157 156-159 1122 175 168-180 2/4
4.00 27:58 1:49 7:16 158 157-160 1147 174 168-182 2/2
4.25 29:44 1:45 7:02 158 158-159 1111 175 168-186 1/4
4.50 31:32 1:48 7:11 159 158-160 1142 175 170-182 5/0
4.75 33:18 1:47 7:07 158 157-160 1123 175 172-180 2/3
5.00 35:04 1:46 7:05 159 157-161 1126 175 168-182 1/3
5.25 36:49 1:44 6:57 160 158-162 1112 178 172-186 4/2
5.50 38:30 1:42 6:46 160 159-162 1083 177 172-184 1/6
5.75 40:12 1:41 6:45 162 161-162 1095 178 176-182 1/3
6.00 41:54 1:42 6:50 163 162-164 1113 177 172-182 1/2
6.25 43:30 1:36 6:24 165 164-166 1057 181 176-186 2/2
6.27 43:37 7 7:23 166 166-166 1226 182 180-186 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.8% 7:15
    13 2.8% 6:56

  • Cadence Distribution

    176 avge / 190 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 6.3 43:35 6:58
    Walk 0.0 94 0 1 6:15
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 50.81% More
    800m 3:17 6:36 57.12% More
    1km 4:08 6:39 59.54% More
    Mile 6:41 6:41 63.31% More
    5k 21:33 6:56 65.70% More
    5 miles 34:52 6:58 66.06% More
    10k 43:16 6:58 66.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 69.32
    5km 20:33 6:37 68.88
    5M 34:13 6:51 67.32
    10km 43:12 6:57 66.53
    10M 1:11:57 7:12 65.51
    Half 1:36:06 7:20 64.68
    20M 2:31:16 7:34 64.19
    Mara 3:22:04 7:43 64.18

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