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Time
1:33:42
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Miles 13.17
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Min/mi 7:07
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Pacing
93.6%
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WAVA
67.40
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Cals
1589
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Asc(m)
42
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Hillscore
10
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Surface
Road
Haddington half. Good fun, but tough day at the races! Was hoping for 1:30, so 6:5x but hills, a bit hot and headwind put paid to that. And actually, just a bit of lethargy still too from WHW I think. Great day out, drove across with Jon W from club, met the 15 or so Harmeny there (Grand Prix, so points for turning up!), lovely sunny day, carnival atmosphere at local rugby club, with lots to do for kids. Lovely to see katypie, SpicedApple, Dvorak etc. before start. Started towards back as I always do, intended to move forward, but it started undulating and headwind from early on and I knew I was going to struggle. Did try and pick it up a bit in 2nd and 3rd mile but decent hill there slowed me back down. Not sure what happened mile 9, was that another hill? Not bad from 10 to finish (though not a downhill for last 2 miles that katypie had fooled us into believing?! 
) and caught and overtook a clubmate who is about my level (and similarly not match fit!). The over 50 club mate who I expected to catch finished a good minute ahead and the two 30 somethings were way up ahead. So well done them. Lovely afterwards with cake, drinks, and I bought a huge burger which was yum. Well done Haddington for putting on a great race. G
Split Summary
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1) 1m - 7:12(7:12/m) 119cal 8.33/9.57mph
2) 1m - 7:07(7:07/m) 121cal 8.43/9.01mph
3) 1m - 7:07(7:07/m) 121cal 8.42/9.74mph
4) 1m - 7:33(7:33/m) 122cal 7.94/10.26mph
5) 1m - 7:21(7:21/m) 121cal 8.16/9.61mph
6) 1m - 7:00(7:00/m) 121cal 8.57/10.73mph
7) 1m - 6:58(6:58/m) 121cal 8.61/10.26mph
8) 1m - 7:04(7:04/m) 120cal 8.48/10.4mph
9) 1m - 7:32(7:32/m) 121cal 7.97/9.18mph
10) 1m - 6:59(6:59/m) 121cal 8.6/10.56mph
11) 1m - 6:48(6:48/m) 121cal 8.83/9.62mph
12) 1m - 7:12(7:12/m) 121cal 8.33/9.03mph
13) 1m - 6:50(6:50/m) 121cal 8.77/10.01mph
14) 0.17m - 57(5:43/m) 18cal 10.51/12.63mph
) and caught and overtook a clubmate who is about my level (and similarly not match fit!). The over 50 club mate who I expected to catch finished a good minute ahead and the two 30 somethings were way up ahead. So well done them. Lovely afterwards with cake, drinks, and I bought a huge burger which was yum. Well done Haddington for putting on a great race. G Split Summary
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1) 1m - 7:12(7:12/m) 119cal 8.33/9.57mph
2) 1m - 7:07(7:07/m) 121cal 8.43/9.01mph
3) 1m - 7:07(7:07/m) 121cal 8.42/9.74mph
4) 1m - 7:33(7:33/m) 122cal 7.94/10.26mph
5) 1m - 7:21(7:21/m) 121cal 8.16/9.61mph
6) 1m - 7:00(7:00/m) 121cal 8.57/10.73mph
7) 1m - 6:58(6:58/m) 121cal 8.61/10.26mph
8) 1m - 7:04(7:04/m) 120cal 8.48/10.4mph
9) 1m - 7:32(7:32/m) 121cal 7.97/9.18mph
10) 1m - 6:59(6:59/m) 121cal 8.6/10.56mph
11) 1m - 6:48(6:48/m) 121cal 8.83/9.62mph
12) 1m - 7:12(7:12/m) 121cal 8.33/9.03mph
13) 1m - 6:50(6:50/m) 121cal 8.77/10.01mph
14) 0.17m - 57(5:43/m) 18cal 10.51/12.63mph
7:12 7:07 7:07 7:33 7:21 7:00 6:58 7:04 7:32 6:59 6:48 7:12 6:50 57
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