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Thu 6th Aug 2015 at 7:00pm by Flatlander

Run > Race

breezy

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Time
21:55
Miles
3.11
Min/mi
7:03
Pacing
95.3%
WAVA
73.05
Cals
327
Asc(m)
42
Surface
Trail

race

Notes & Comments

Kevin Henry 5k race at RAF Witchford, on gravely concrete and dust tracks.
1) 0.62m - 4:18(6:55/m) 64cal
2) 0.62m - 4:11(6:43/m) 64cal
3) 0.62m - 4:30(7:14/m) 66cal
4) 0.62m - 4:18(6:55/m) 65cal
5) 0.62m - 4:27(7:10/m) 65cal
6) 0.03m - 12(5:58/m) 3cal

4:18 4:11 4:30 4:18 4:27 12

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	52	52	6:53	2/0
0.25	1:44	53	7:02	0/1
0.38	2:34	49	6:34	0/1
0.50	3:23	50	6:38	0/0
0.63	4:15	52	6:54	1/0
0.75	5:06	51	6:45	0/4
0.88	5:55	49	6:35	1/2
1.00	6:47	51	6:51	0/2
1.13	7:34	48	6:22	0/1
1.25	8:26	52	6:55	2/0
1.38	9:20	54	7:11	0/2
1.50	10:12	52	6:53	0/1
1.63	11:04	52	6:56	3/0
1.75	11:59	56	7:24	3/0
1.88	12:56	56	7:29	3/0
2.00	13:48	53	7:03	1/1
2.13	14:40	51	6:49	0/1
2.25	15:30	50	6:40	0/3
2.38	16:21	51	6:51	0/0
2.50	17:14	53	7:03	0/0
2.63	18:05	51	6:52	0/1
2.75	18:59	54	7:11	1/0
2.88	19:54	55	7:20	3/0
3.00	20:49	55	7:21	1/1
3.13	21:41	51	6:51	1/1
3.16	21:55	14	6:30	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	54.87%	More
800m	3:18	6:38	64.31%	More
1km	4:08	6:39	66.80%	More
Mile	6:41	6:41	70.30%	More
5k	21:31	6:55	74.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	71.35
5km	21:54	7:03	73.11
5M	36:15	7:15	72.21
10km	45:39	7:21	71.74
10M	1:15:35	7:34	71.78
Half	1:40:38	7:41	70.86
20M	2:37:36	7:53	71.70
Mara	3:29:49	8:00	71.82

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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