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Sun 2nd Aug 2015 at 6:00am by bigfatjoe

Run > Race

  • Time
    10:41:33
  • Miles
    62.68
  • Min/mi
    10:14
  • Pacing
    84.1%
  • WAVA
    56.17
  • Cals
    10228
  • Asc(m)
    42
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

The 100km at Centennial Park. It was mentally tough, but good. It was great to have support from the usual NRGers plus Luke and Amber and Bex as well.

The race started well - the first 40km was good and the marathon in 4:12 was pretty much what I wanted. The first 50km was just over 5 hours and it was clear I would not be able to sustain the pace.

I kept plodding along and was gradually catching and overtaking people. Plus the fast guys were lapping me less frequently - clearly they had gone off too fast!

I managed to pull out a decent finish which made me feel good and the time gives me some confidence for GNW in 6 weeks time:-)

Split Summary
===
1) 0.88km - 4:54(5:34/km)
2) 3.55km - 20:47(5:51/km)

3) 3.56km - 20:33(5:46/km)

4) 3.56km - 20:47(5:50/km)

5) 3.62km - 22:54(6:20/km)

6) 3.57km - 21:04(5:54/km)

7) 3.56km - 21:26(6:01/km)

8) 3.57km - 21:46(6:06/km)

9) 3.57km - 20:48(5:50/km)

10) 3.63km - 23:18(6:25/km)

11) 3.57km - 21:37(6:03/km)

12) 3.56km - 21:10(5:57/km)

13) 3.57km - 21:30(6:01/km)

14) 3.56km - 21:26(6:02/km)

15) 3.57km - 21:37(6:03/km)

16) 3.58km - 23:00(6:26/km)

17) 3.58km - 22:49(6:22/km)

18) 3.57km - 22:44(6:22/km)
19) 3.57km - 23:28(6:35/km)

20) 3.55km - 21:55(6:11/km)

21) 3.55km - 22:32(6:21/km)

22) 3.57km - 24:13(6:47/km)

23) 3.56km - 24:44(6:57/km)

24) 3.58km - 25:33(7:08/km)

25) 3.59km - 25:07(7:00/km)

26) 3.58km - 26:41(7:27/km)

27) 3.58km - 25:18(7:04/km)

28) 3.56km - 25:34(7:11/km)

29) 3.56km - 22:20(6:16/km)
4:54 20:47 20:33 20:47 22:54 21:04 21:26 21:46 20:48 23:18 21:37 21:10 21:30 21:26 21:37 23:00 22:49 22:44 23:28 21:55 22:32 24:13 24:44 25:33 25:07 26:41 25:18 25:34 22:20
Cheg
Nice Joe. Very nice. So the loop was 3.56km? That is short, must have been mentally tough. Congrats on a top quality time.
bigfatjoe
Cheers Si. I am very pleased with the time. The loop was indeed that short - that was part of the challenge that interested me - as well as being physical, it was an extreme mental challenge!

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 18:44 18:44 9:22 16/5
4.00 37:22 18:39 9:19 18/13
6.00 56:01 18:38 9:19 13/13
8.00 1:16:28 20:27 10:14 12/13
10.00 1:35:23 18:55 9:28 18/15
12.00 1:54:29 19:06 9:33 18/15
14.00 2:13:53 19:24 9:42 23/19
16.00 2:33:27 19:34 9:47 7/16
18.00 2:52:14 18:47 9:23 3/17
20.00 3:12:51 20:37 10:19 20/17
22.00 3:32:27 19:36 9:48 16/4
24.00 3:51:44 19:17 9:39 15/16
26.00 4:11:16 19:32 9:46 16/16
28.00 4:30:23 19:07 9:33 21/15
30.00 4:49:41 19:18 9:39 18/14
32.00 5:09:56 20:15 10:07 17/15
34.00 5:30:08 20:12 10:06 13/15
36.00 5:50:39 20:32 10:16 14/17
38.00 6:11:10 20:31 10:15 4/17
40.00 6:32:23 21:12 10:36 12/20
42.00 6:52:44 20:21 10:11 19/12
44.00 7:12:43 19:59 9:59 15/2
46.00 7:34:34 21:51 10:56 17/13
48.00 7:55:38 21:04 10:32 20/15
50.00 8:18:52 23:14 11:37 18/13
52.00 8:41:18 22:25 11:13 12/14
54.00 9:03:56 22:39 11:19 12/13
56.00 9:28:01 24:05 12:02 2/15
58.00 9:50:57 22:56 11:28 5/14
60.00 10:13:47 22:49 11:25 16/14
62.00 10:35:32 21:45 10:53 16/5
62.68 10:41:33 6:01 8:52 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    16 2.2% 10:10
    16 1.9% 9:26
    16 1.4% 9:52
    15 1.2% 9:39
    15 2.0% 9:18
    15 2.1% 10:51
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 35.21% More
    800m 4:16 8:36 39.43% More
    1km 5:29 8:50 40.17% More
    Mile 9:03 9:03 41.81% More
    5k 28:45 9:15 44.70% More
    5 miles 46:30 9:18 45.30% More
    10k 57:51 9:19 45.64% More
    10 miles 1:35:19 9:32 45.90% More
    Half 2:05:05 9:33 46.35% More
    20 miles 3:12:48 9:38 47.29% More
    Mara 4:13:01 9:39 48.04% More
    50k 4:59:58 9:39 49.84% More
    40 miles 6:32:20 9:48 52.36% More
    75k 7:40:43 9:53 53.55% More
    50 miles 8:18:50 9:59 53.73% More
    100k 10:36:42 10:15 55.91% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 47.43
    5km 26:33 8:33 48.40
    5M 43:58 8:48 47.92
    10km 55:22 8:55 47.68
    10M 1:31:41 9:10 47.72
    Half 2:02:04 9:19 47.13
    20M 3:11:09 9:33 47.69
    Mara 4:14:29 9:43 47.77
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