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Sat 1st Aug 2015 at 8:00am by Dave1969

Run > parkrun
  • Time
    20:58
  • Miles
    3.11
  • Min/mi
    6:45
  • Pacing
    93.1%
  • WAVA
    67.67
  • Stride(cm)
    133
  • Cals
    436
  • Cadence
    180
  • BPM
    154
  • %MHR
    91.9
  • B/mi
    1041
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 141/156bpm 138cal
2) 1m - 6:44(6:44/m) 158/162bpm 140cal
3) 1m - 6:45(6:45/m) 162/163bpm 142cal
4) 0.11m - 47(6:54/m) 163/164bpm 16cal
6:42 6:44 6:45 47

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:20 104 68-130 763 172 18-192 1/2
0.25 1:49 54 7:10 139 131-143 997 181 176-188 4/1
0.38 2:37 48 6:22 144 143-145 918 183 172-200 0/5
0.50 3:22 46 6:06 144 144-145 878 187 184-192 0/7
0.63 4:10 48 6:21 146 144-149 927 185 180-196 0/5
0.75 5:00 50 6:39 151 149-154 1005 182 176-190 0/1
0.88 5:50 50 6:40 154 154-155 1026 183 174-192 1/0
1.00 6:41 52 6:53 154 154-156 1060 180 174-188 3/0
1.13 7:30 48 6:27 156 155-156 1005 181 172-192 2/0
1.25 8:22 52 6:55 157 156-159 1085 181 176-190 1/0
1.38 9:12 50 6:43 159 159-160 1068 182 176-190 2/0
1.50 10:07 55 7:17 159 159-160 1158 180 176-188 4/0
1.63 11:04 57 7:36 161 159-162 1223 179 160-186 7/0
1.75 11:54 51 6:47 159 158-160 1078 178 170-188 1/2
1.88 12:41 46 6:12 158 158-159 979 180 172-190 0/7
2.00 13:26 45 5:58 158 158-159 942 182 176-190 0/7
2.13 14:13 48 6:22 158 158-159 1005 182 176-190 0/4
2.25 15:02 49 6:28 161 159-163 1041 180 176-186 0/1
2.38 15:53 51 6:50 162 162-163 1106 179 172-192 2/0
2.50 16:46 53 7:02 162 162-163 1139 176 170-182 3/0
2.63 17:35 49 6:30 162 161-162 1052 174 162-182 2/0
2.75 18:30 55 7:20 162 161-163 1189 177 172-186 1/0
2.88 19:21 51 6:50 163 163-163 1114 177 170-188 2/0
3.00 20:11 50 6:39 163 162-163 1083 176 172-178 2/0
3.11 20:58 47 7:01 163 162-164 1144 179 172-190 4/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.5% 6:55
    15 1.1% 6:52

  • Cadence Distribution

    180 avge / 200 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 3.1 20:55 6:44
    Walk 0.2 18 0 2 9:32
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 53.31% More
    800m 3:05 6:12 60.68% More
    1km 3:54 6:17 62.53% More
    Mile 6:30 6:30 64.05% More
    5k 20:53 6:43 67.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 66.96
    5km 20:57 6:45 67.58
    5M 34:53 6:59 66.01
    10km 44:02 7:05 65.27
    10M 1:13:21 7:20 64.72
    Half 1:37:58 7:29 63.60
    20M 2:34:12 7:43 64.02
    Mara 3:25:59 7:52 63.91

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