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Sat 1st Aug 2015 at 8:00am by BareHeadEm

Run > General
  • Time
    31:03
  • Miles
    3.09
  • Min/mi
    10:03
  • Pacing
    83.8%
  • WAVA
    47.87
  • Cals
    337
  • BPM
    151
  • %MHR
    89
  • B/mi
    1521
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 144/156bpm 60cal 10.41/12.65kmph
2) 1km - 6:26(6:26/km) 147/158bpm 69cal 9.32/12.04kmph
3) 1km - 5:48(5:48/km) 161/164bpm 70cal 10.34/12.59kmph
4) 1km - 6:43(6:43/km) 151/167bpm 70cal 8.92/11.6kmph
5) 0.98km - 6:19(6:28/km) 154/169bpm 68cal 9.27/13.56kmph
5:46 6:26 5:48 6:43 6:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:02 1:02 8:16 112 75-139 926 2/3
0.25 2:12 1:10 9:19 143 139-148 1331 0/2
0.38 3:21 1:10 9:16 152 148-154 1410 0/2
0.50 4:33 1:12 9:37 152 151-153 1461 2/0
0.63 5:46 1:13 9:43 154 151-156 1495 1/0
0.75 7:01 1:14 9:55 156 154-157 1547 5/0
0.88 8:14 1:14 9:50 155 154-156 1523 0/3
1.00 9:49 1:35 12:39 135 121-153 1709 1/3
1.13 11:02 1:12 9:40 138 129-150 1334 0/2
1.25 12:13 1:12 9:33 154 150-159 1472 0/2
1.38 13:25 1:12 9:32 158 157-159 1508 2/0
1.50 14:35 1:10 9:17 162 159-164 1503 2/0
1.63 15:48 1:13 9:46 161 160-162 1574 4/0
1.75 16:57 1:10 9:16 161 159-163 1493 0/3
1.88 18:04 1:06 8:51 162 161-163 1433 2/3
2.00 19:56 1:52 14:55 138 118-163 2059 0/2
2.13 21:12 1:16 10:08 137 117-157 1388 0/3
2.25 22:24 1:12 9:36 159 158-160 1526 2/0
2.38 23:35 1:11 9:31 164 160-166 1560 2/0
2.50 24:50 1:15 9:57 163 160-165 1621 4/0
2.63 26:01 1:11 9:30 167 164-169 1587 0/4
2.75 27:26 1:25 11:20 149 140-167 1688 1/2
2.88 28:59 1:34 12:29 143 129-159 1785 0/1
3.00 30:11 1:12 9:33 157 146-165 1499 0/2
3.09 31:01 50 8:59 167 165-168 1501 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 45.53
    5km 31:14 10:03 47.79
    5M 51:43 10:21 46.99
    10km 1:05:07 10:29 46.68
    10M 1:47:49 10:47 46.32
    Half 2:23:33 10:57 45.38
    20M 3:44:48 11:14 45.50
    Mara 4:59:18 11:25 45.20
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