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Fri 31st Jul 2015 at 11:00am by markgall

Run > General
  • Time
    10:21
  • Miles
    1.83
  • Min/mi
    5:39
  • Pacing
    93.6%
  • WAVA
    76.91
  • Stride(cm)
    158
  • Cals
    223
  • Cadence
    180
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:29(3:29/km) 77cal 17.19/20.76kmph
2) 1km - 3:44(3:44/km) 75cal 16.07/19.21kmph
3) 0.94km - 3:08(3:20/km) 71cal 17.98/18.91kmph
3:29 3:44 3:08

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 21 21 5:29 178 120-204
0.13 39 18 4:55 196 192-206
0.19 59 20 5:28 190 188-192
0.25 1:20 21 5:34 185 182-186
0.31 1:41 21 5:33 186 184-188
0.38 2:03 22 5:46 184 182-186
0.44 2:25 22 5:51 180 180-180
0.50 2:47 23 6:02 178 178-180
0.56 3:09 22 5:47 178 176-180
0.63 3:30 21 5:37 178 176-180
0.69 3:52 22 5:49 178 176-180
0.75 4:14 22 5:54 177 174-180
0.81 4:37 23 6:05 177 174-178
0.88 5:02 25 6:37 176 174-176
0.94 5:25 23 6:09 174 174-176
1.00 5:47 23 6:02 178 176-180
1.06 6:10 23 6:06 179 178-180
1.13 6:32 21 5:41 180 178-182
1.19 6:54 22 5:58 177 176-180
1.25 7:16 22 5:51 179 178-180
1.31 7:37 21 5:38 179 178-180
1.38 7:57 21 5:29 177 176-178
1.44 8:17 19 5:11 177 176-178
1.50 8:38 21 5:30 177 176-178
1.56 8:59 21 5:38 178 176-180
1.63 9:17 18 4:55 180 180-180
1.69 9:37 20 5:17 179 178-180
1.75 9:57 20 5:20 181 180-182
1.81 10:17 20 5:19 179 176-182
1.83 10:21 4 5:14 180 180-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    180 avge / 206 max Stride Length: 158cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 180 1.8 10:19 5:40
    Walk 0.3 120 0 2 6:00

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 75.23
    5km 18:08 5:50 76.89
    5M 30:02 6:00 75.46
    10km 37:49 6:05 74.78
    10M 1:02:37 6:16 74.58
    Half 1:23:23 6:22 73.49
    20M 2:10:34 6:32 74.36
    Mara 2:53:50 6:38 74.48
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