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Wed 29th Jul 2015 at 6:00pm by J2R

Run > General
  • Time
    36:30
  • Miles
    6.20
  • Min/mi
    5:53
  • Pacing
    95.8%
  • WAVA
    84.81
  • Stride(cm)
    155
  • Cals
    586
  • Cadence
    177
  • BPM
    164
  • %MHR
    93
  • B/mi
    964
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:48(5:48/m) 159/165bpm 88cal 10.34/12.36mph
2) 1m - 5:52(5:52/m) 164/167bpm 94cal 10.23/10.56mph
3) 1m - 5:51(5:51/m) 165/167bpm 96cal 10.26/10.71mph
4) 1m - 5:58(5:58/m) 165/167bpm 97cal 10.06/10.58mph
5) 1m - 5:56(5:56/m) 165/166bpm 97cal 10.11/11.23mph
6) 1m - 5:57(5:57/m) 165/166bpm 96cal 10.09/10.31mph
7) 0.2m - 1:08(5:38/m) 166/167bpm 18cal 10.65/10.65mph
5:48 5:52 5:51 5:58 5:56 5:57 1:08

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:26 1:26 5:42 147 117-160 838 186 180-194
0.50 2:52 1:27 5:47 162 161-163 937 181 176-182
0.75 4:21 1:29 5:55 161 161-162 952 182 180-184
1.00 5:48 1:27 5:48 164 161-165 952 181 178-182
1.25 7:15 1:27 5:48 165 164-165 957 178 176-182
1.50 8:44 1:29 5:56 164 163-164 974 177 174-180
1.75 10:11 1:27 5:49 164 162-165 954 177 174-178
2.00 11:40 1:29 5:54 165 164-166 974 177 174-180
2.25 13:04 1:24 5:37 165 163-166 926 177 174-182
2.50 14:32 1:28 5:51 165 164-166 966 176 172-180
2.75 16:03 1:31 6:05 166 165-166 1011 175 172-178
3.00 17:31 1:28 5:51 166 165-166 971 174 170-178
3.25 19:00 1:29 5:56 165 165-166 979 174 172-176
3.50 20:29 1:29 5:56 165 164-166 978 175 172-178
3.75 21:58 1:29 5:55 165 163-167 977 174 170-176
4.00 23:29 1:31 6:04 165 164-166 1000 175 172-178
4.25 24:57 1:29 5:55 165 164-166 975 174 172-178
4.50 26:28 1:31 6:03 165 164-166 999 175 172-178
4.75 27:54 1:26 5:44 165 164-166 947 175 172-178
5.00 29:25 1:30 6:02 165 164-166 995 175 172-178
5.25 30:54 1:30 5:59 165 164-166 986 175 172-176
5.50 32:25 1:30 6:01 165 164-165 993 174 172-176
5.75 33:53 1:29 5:55 165 164-166 976 174 172-176
6.00 35:22 1:28 5:53 165 164-166 970 175 170-180
6.20 36:30 1:08 5:40 166 165-167 942 178 174-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 167 max Delete HR Trace

  • Cadence Distribution

    177 avge / 194 max Stride Length: 155cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 86.88
    5km 17:33 5:39 86.68
    5M 29:03 5:49 85.48
    10km 36:35 5:53 84.79
    10M 1:00:35 6:04 84.13
    Half 1:20:40 6:09 83.42
    20M 2:06:19 6:19 83.38
    Mara 2:48:10 6:25 83.77
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