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Wed 29th Jul 2015 at 6:00pm by kennyT

Run > General
  • Time
    43:28
  • Miles
    6.28
  • Min/mi
    6:55
  • Pacing
    95.5%
  • WAVA
    66.33
  • Cals
    640
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1116
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.28m - 43:28(6:55/m) 162/170bpm 640cal 8.67/10.92mph
43:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:32 1:32 6:06 132 82-159 806 0/0
0.50 3:12 1:40 6:40 159 158-160 1060 0/0
0.75 4:51 1:40 6:38 160 157-162 1062 0/0
1.00 6:34 1:43 6:50 162 161-164 1107 0/0
1.25 8:17 1:43 6:53 162 159-164 1116 0/0
1.50 10:01 1:44 6:56 163 159-165 1129 0/0
1.75 11:46 1:45 7:00 164 163-165 1148 0/0
2.00 13:32 1:46 7:05 163 162-165 1153 0/0
2.25 15:15 1:43 6:52 162 160-164 1113 0/0
2.50 16:59 1:44 6:58 164 161-167 1142 0/0
2.75 18:45 1:46 7:04 164 162-166 1159 0/0
3.00 20:30 1:45 6:59 166 162-170 1158 0/0
3.25 22:14 1:44 6:55 165 163-168 1142 0/0
3.50 24:00 1:46 7:03 163 162-165 1148 0/0
3.75 25:45 1:45 7:00 164 163-166 1149 0/0
4.00 27:29 1:44 6:56 164 163-165 1137 0/0
4.25 29:12 1:44 6:56 164 163-165 1137 0/0
4.50 30:59 1:46 7:06 164 162-166 1164 0/0
4.75 32:44 1:45 6:59 163 162-164 1139 0/0
5.00 34:31 1:47 7:07 163 163-164 1161 0/0
5.25 36:16 1:46 7:03 163 160-165 1148 0/0
5.50 38:06 1:50 7:19 161 159-162 1179 0/0
5.75 39:55 1:49 7:17 162 161-164 1180 0/0
6.00 41:39 1:43 6:53 163 162-164 1123 0/0
6.25 43:17 1:39 6:34 167 165-168 1097 0/0
6.28 43:29 12 6:15 168 168-168 1050 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 170 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 73.76
    5km 19:56 6:25 70.46
    5M 33:46 6:45 67.68
    10km 42:58 6:55 66.35
    10M 1:12:46 7:17 64.23
    Half 1:38:08 7:29 62.81
    20M 2:36:48 7:50 61.39
    Mara 3:31:27 8:04 60.80
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